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Team Announcements

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Dealing with Chronic Pain

Team announcements are posted by Team Leaders to share important information, keep the team organized, and more.

Posted By: Team Announcement:
ARMYMOM46
1/31/11
7:15 AM

HI NEW MEMBERS

HI NEW MEMBERS WELCOME TO THIS GREAT TEAM. I HOPE YOU ENJOY BEING ON THIS TEAM IF YOU NEED ANYTHING AT ALL I AM ALWAYS HERE FOR EVERYONE
ARMYMOM46
11/7/10
9:25 AM

NEW

THERE ARE NEW WORKOUT AND RECIPE POSTED
ARMYMOM46
10/2/10
8:19 AM

HI TEAM

We have had a few new people join the great team PLease make sure you give them a warm welcome to our team
ARMYMOM46
9/15/10
9:09 AM

HERE IS AN AB WORK OUT I HOPE YOU CAN DO

www.youtube.com/watch?v=d-1Y80lH8dI
ARMYMOM46
8/18/10
9:52 AM

PERFECT YOUR PUSH UP

PUSH UPS GIVE YOU ALOT OF BANG FOR YOUR BUCK. PUSHUPS WORK YOUR BACK CHEST SHOULDERS CORE AND EVEN YOUR HIPS AND LEGS ARE ENGAGED. TO ASUME THE POSTION KEEP YOUR KNEES HIPS AND SHOULDERS ALIGNED YOUR HANDS SHOULDER WIDTH APART AND FINGERS PINTED FORWARD SLOWLY LOWER YOUR BODY UNTIL YOUR CHEST IS INCHES FROM THE GROUND PAUSE AND PUSH YOUR SELF BACK UP. WORK UP TO 12 TO 15 REPS AND YOU WILL SEE RESULTS SOON