Team Announcements

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Eat by intuition or schedule?
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?
• What's great about you?
• You know how had a good workout when . . . . . . .

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal Full Recipe

 

• Calories Burned: 7,548,667,355
• Pounds Lost: 9,989,375
• Cups Water Drank: 230,863,081
• SparkAmerica Minutes: 1,112,047,442