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Team Announcements

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QuickFire Challenge

Team announcements are posted by Team Leaders to share important information, keep the team organized, and more.

Posted By: Team Announcement:
LEEPFROG95
1/5/14
9:53 PM

DARK SIDE here I come...

Well we got our NEW shift assignments this week...and I am moving to the "DARK SIDE"!~!~!~

A complete opposite of what I am currently working... I will be 3 ~~ nights / 12 hours starting 1/16 so to prepare I have rolled out the first WEEKLY QF for 1/6-- 1/10 I will rotate WEEKEND QF in the mix. not sure as to my time for post will be but I will make time to post on Mondays for the week and Friday for the weekend ...

that is the only thing I can do until I see how things are going to change for me and my free time I hope you understand ...
thankyou mic
LEEPFROG95
12/28/13
9:29 PM

QUICK FIRE !!

HELLO Spark Quick Fire Team Mates....

As we move into the New Year 2014, we face are new challenges together. To reach our goals we make changes to the routines and fix what is not working.
I am re-stating this as a personal mantra... because I need to believe in what I say that change is every day... and you have to be open to things around you. with that being said I hope that you can please read this and be patience with the team as we make a few changes.

Not by choice, but by necessity.

Unfortunately my hours at my job are changing from day shift to nights and I know that everything in my life will be upside down for awhile from work, family time eating and sleeping and then to find time to sleep. I have not worked 2nd shift hours in over 25 years, but this will be different.... knowing that I will be making adjustments to my personal lifestyle and worklifestyle is why I am letting you as a Quick Fire Team Mate know that for the Month of January i will be posting the QFC once a WEEK. until I can find a routine and Lynn will be helping out and posting as needed please understand that I am just making things fit in and trying to have as little stress during the change from 25+year working days to going to nights.
thankyou for your understanding...
mic
LEEPFROG95
12/3/13
7:53 AM

Winter FUN !! Coming Soon!!!

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As the cold months ahead have us wishing for warmer
weather, my challenge to you is to TRY the Quick Fire
every day.. what do you have to lose, Every"WEAK" I
have picked a different QuickFire.

Starting Jan 2 - Feb 28 everyWEAK day will be something different change is good working those not so favorite spots "butt" the ones we all hate. The WEEKENDS will be a combo day, to break things up just a bit.

Make sure you at least try the Quickfire and who knows you might love to hate the end result.

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LEEPFROG95
3/28/13
9:08 PM

SNEAK PEAK~~~~~APRIL's Quick Fires!!!!!

Sneak Peek of the schedule for APRIL QUICKFIRES

emoticon Sunday & Saturday~~ WEEKEND COMBO - JJ/POWERWALKING

emoticon Monday ~ ARM Exercises

emoticon Tuesday ~ CORE

emoticon Wednesday ~Jumping Jacks

emoticon Thursday ~ SQUATS

emoticon Friday ~ BALL WORKOUT



QUICK WORK OUT of the MONTH is coming soon~@~@~@~@~@



Have a Great DAY!!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~ emoticon ~~ emoticon ~
~~Mic~~~~Lynn~~~Karen~~~Rosie~~~~
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LEEPFROG95
1/26/13
8:48 AM

SNEAK PEAK~~~~~February's Quick Fires!!!!!

Sneak Peek of the schedule for February QUICKFIRES

emoticon Sunday & Saturday~~20-Minute Yogilates

emoticon Monday ~ Leg Exercises

emoticon Tuesday ~ JUMPING JACKS

emoticon Wednesday ~ 15-Minute Flab-Fighting Cardio

emoticon Thursday ~ Core

emoticon Friday ~ POWER WALKING



QUICK WORK OUT of the MONTH is coming soon



Have a Great DAY!!!

YOU can make change happen.....QUICK FIRE Your LIFE!!!
emoticon ~ emoticon ~ emoticon ~~ emoticon ~
~~Mic~~~~Lynn~~~Karen~~~Rosie~~~~
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