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QuickFire Challenge

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LEEPFROG95 12/25/09 8:56 PM	A NEW YEAR for Your Quick Fires Hello Team....I have been busy tweaking the Daily QUICK FIRE Challenges....I hope you like them....I am adding a "SHOW ME HOW LINK" to all the exercise as I am re-doing the daily challenges for everyone to understand what and how the QUICK FIRE challenge for the day is most effective.....please know I am open to ideas for new exercises just spark mail me with your idea..... please check out the links that you can also add to your workouts..have a great day.....You have the SPARK to start a FIRE in you with QUICK FIRE... Mic
KV711LAW 9/1/09 4:39 PM	Your QuickFire Survey!! In an effort to continue making YOUR QuickFire Challenge the Best It Can Be, We would Like to Hear from You! Thank-You for QuickFiring Your Day; QuickFiring Your Life! www.surveymonkey.com/s.aspx?s m=T0_2bWIAIbie7IUkLJ6MeO1A_3d_3d
KV711LAW 8/10/09 12:35 PM	NEW! Daily QFC Discussion Thread! Due to Popular Request we are going to make it easier to get to your Daily QuickFire Challenge! Starting on 08/11/09 on Your "QuickFire Challenge Of The Day! Forum" you will find 3 Posts. 1st: "QuickFire" (Your QuickFire Only: NO REPLIES) 2nd: "QuickFire Plus" (Your QuickFire + Extras: NO REPLIES) 3rd: "Discuss Your (date) QuickFire Here!" This is where you will reply to and/or discuss the QuickFire of the Day! save any of your comments and discussions for the "Discuss Your QuickFire Here" Topic. This should make it easier to find Your QuickFire and also tune into what others are saying about the QuickFire of the Day. It will also serve to give you Team Leaders valuable feedback pertaining to that challenge. We will take that feedback and use it to better serve you in creating better and more effective daily challenges! for all your feedback and most of all for QuickFiring Your Day! Your Life!
KV711LAW 4/18/09 11:50 PM	Your QuickFire Challenge On Facebook & Twitter, Too! * You can sign up for Your QuickFire Challenge on FaceBook and Twitter! It will get the word out and and we can all "Pay It Forward"! This is YOUR Team! We have power as a group. Plus, we can all be Friends and make all Our Worlds a little bigger and a little better. So Excited!!! www.facebook.com/group.php?gid=78211 794244&ref=mf twitter.com/QuickFireChall �Friendship is born at that moment when one person says to another: �What! You, too? Thought I was the only one.�� (C.S. Lewis)
KV711LAW 3/12/09 11:36 AM	SAMPLE FEEDBACK & QUICKFIRE SUPPORT! We appreciate All your Feedback and Support. Re-posting some of our favorite Posts from fellow Team Members! Thanks Everyone~ this is what it is about! Spread the News & encourage EveryOne to QuickFire their lives! AND, many QuickFire RockStar Blogs! Feel free to share with us how you feel! If you include Your QuickFire Challenge in Your Blog, Please give kv711law a Shout Out & we will include You here as a "Featured Blogger" with mentions on Our QuickFire FaceBook Team & Twitter, too! You can "Pay It Forward" by encouraging others to QuickFire their day, as well! WooHoo & Thank-You! ```````````````````````` `````````````````````````````````` A QUICKFIRE POSTER! Thank You! Thank you for invite to the team. Thank you for knowing I don't always want to chat. Thank you for realizing sometimes I just want a challenge and want not have to think about it or even post that I did it, as long a I know I did it. (Of course I probably will post once I've done it, I'm just sayin'.) Thank you for making it okay not to check in with everyone else to see how they're doing, because as much as I love and honor my fellow sparkers, sometimes I just need to worry about me. Thank you. Great quotes, by the way! I must, I must, I must copy and paste to my page, too. You are fabulous, Kelli! As are all you other QFCers! ---------------------------------- ------------------------ FROM DISCUSS YOUR QUICKFIRE 09/16/09: "I love jumping jack they are a sign of my progress.In june when I started moving and quick firing never really moved in my life before like now, I didn't know how to do a jumping jack. My son had to explained me. I did one stop for fifteen minutes and didn't do more than three a day. Now I can do twenty in a row not much for many a lot for me.That's the product of quickfiring a day during three months and a half." ~ Marta (MARTANYDIATORRE) Thanks Marta! A QuickFire RockStar! ------------------------- --------------------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=24 24620 -------------------------------------- -------------------- www.sparkpeople.com/mypage_public_jo urnal_individual.asp?blog_id=2248295 -------------------------------------- ------------------- www.sparkpeople.com/mypage_public_jo urnal_individual.asp?blog_id=2089479 -------------------------------------- --------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=22 36305 -------------------------------------- -------------------- A SPARKMAIL! In case I haven't told you lately; Thank you for setting up the best damned team on Sparkpeople.com! The QFC team has really set the stage for all others on spark... Your concept for the challenges are simple to work in to my day EVERY day although some of the challenges really kick my butt. I may not always log onto the team forums to let you guys know I've done them (I do them and appreciate the fact that I can when I am ready for them)Thank you for all you do for the rest of us sparkers! Roxie --------------------------------- -------------------------- www.sparkpeople.com/mypage_public_jo urnal_individual.asp?blog_id=2242598 -------------------------------------- -------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=22 58982 -------------------------------------- -------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=23 31606 -------------------------------------- ------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=23 43850 -------------------------------------- --------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=23 09077 -------------------------------------- -------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=23 53865 -------------------------------------- -------------------- A True QuickFire Hero! www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=24 15288 -------------------------------------- -------------------- www.sparkpeople.com/mypage_pu blic_journal_individual.asp?blog_id=24 27835 -------------------------------------- -------------------