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SHERI1969 10/12/09 2:06 AM	TEAM T - together E - each A - achieves M - measurable goals! Sheri
SHERI1969 10/12/09 1:20 AM	GET SPARKPEOPLE ON OPRAH!!!!!!!!!!!!! Oprah.com has a link for people to suggest guests/topics for her show! Let's show Oprah how much we would like to see Chris Downie and SparkPeople.com featured on her show! Here's the link: www.oprah.com/ord/plugform.jsp?plugI d=216 Post your best plug out there for SparkPeople...woo hoo!
SHERI1969 10/11/09 8:57 AM	What A Group Is Made Of What a group Is made of !!!!! The Owners Cause she/he Is the one's who shows Their love and passion Through words and deeds. Never gives up on their group No matter what the odds. The Moderators They give freely Of themselves and try To help out when they can. They are usually the ones Welcoming new members Making them feel at home Sharing Sharing shows you care About others happiness And respect the Rules Of being in that group. Caring Caring enough to take A few minutes out of your day To ask about someone's Family, health or job Can make all the difference In the world to a person. Who knows ... You may have been The only person Who cared enough to ask. Friendship Through making comments To others and reading their sends You make them Feel like Their send was worth Taking the time to send. In turn, you get to know A little bit about Each others hearts. Laughter When you make someone smile, Its like giving a gift To their soul and Sometimes You might just make their day. Surprises When you surprise Someone with something That you know they love to get, You make that person feel So important and happy That someone thought About them. Teasing Teasing others is good If in good taste. Lets others know You are alive. Saying Thank You Means a lot because you know You touched that person somehow And just Makes for A good day for them. ~ MOST OF ALL ~ YOU THE MEMBERS! Without the Members We wouldn't have The: Sharing, Caring, Friendships, Surprises, 'Teasing Or the Thank You's That makes everyone Feel special If not but For a minute Of their hectic day. unknown

Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Squat with front shoulder raises
A total body workout in one move!

Chef Meg's Slow Cooker Vegetable Curry
Submitted By: CHEF_MEG

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,550,025,638
Pounds Lost: 9,991,649
Cups Water Drank: 230,913,937
SparkAmerica Minutes: 1,112,354,372

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Team Announcements

SparkPeople's Official Stress Relief Challenge

TEAM

GET SPARKPEOPLE ON OPRAH!!!!!!!!!!!!!

What A Group Is Made Of