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Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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SparkRecipes: Featured Recipe
Low-fat Maple Granola
Submitted By: SP_STEPF

Start your day with this hearty vitamin-rich granola. Full Recipe

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  • Cups Water Drank: 230,586,776
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