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Team Announcements

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Crocheters: Hooked on Healthy!

Team announcements are posted by Team Leaders to share important information, keep the team organized, and more.

Posted By: Team Announcement:
JEANUT
1/15/14
7:59 AM

One at a time challenge

Sometimes our weight loss journey can seem long and hard. Changing one bad habit for a good one or adding one new good habit at a time can help it seem easier.
So this challenge is to pick one thing to change, add, or subtract from your habits.
Examples can be:
adding strength training 3 times a week
leaving off or cutting back on a food or soda
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What new change will you be making?
When your new change becomes a habit pick a new goal to reach.