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Fitness and Exercise



There are so many ways to improve your fitness level and incorporate activity into your day. Find support from others working to get fit and have fun!

Total Teams:  1126

Team Members:  706381
   
 

Resources for Fitness and Exercise

 
 


Today On SparkPeople
Featured Article
Senior Health and Fitness

Find tips and support that will help you stay healthy through your golden years.

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Lying Row & Rotation on Ball
Tone your upper back and shoulders with this exercise on the ball.
Featured Recipe
Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

See This Recipe on SparkRecipes
Activity Stats
  • Calories Burned: 6,930,033,776
  • Pounds Lost: 9,203,878
  • Cups Water Drank: 212,980,860
  • SparkAmerica Minutes: 939,909,473
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