Fitness and Exercise

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

• Parents: How has your journey affected your kids?
• Mindless Eating at Night
• How do you get past the excuses?
• Whats your Health tip of the day?
• Are all calories created equal?

This is seriously the world's best spinach and artichoke dip! It's creamy and fairly low fat. I use low fat cream cheese, but you could use fat free. This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! This can also become a decadent pasta sauce. (As a sauce, it makes 10 servings. You might need to thin it a bit with cooking water from the pasta.) Full Recipe

 

• Calories Burned: 7,550,561,606
• Pounds Lost: 9,989,515
• Cups Water Drank: 230,921,524
• SparkAmerica Minutes: 1,112,368,854