New York

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• How do you get past the excuses?
• What at-home workout dvd's do you use?
• Whats your Health tip of the day?
• Mindless Eating at Night
• Do we expect too much of ourselves

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,554,006,309
• Pounds Lost: 9,994,165
• Cups Water Drank: 231,045,895
• SparkAmerica Minutes: 1,113,107,914