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Meatless Meals Benefit Your Health

On World Vegetarian Day, most people aren't willing to trade in their turkey for tofurkey. Luckily, you can still reap the benefits of vegetarianism by trying flexitarianism on for size.

What Spark People tool is the most beneficial?
Do we expect too much of ourselves
Eat by intuition or schedule?
Mindless Eating at Night
You know how had a good workout when . . . . . . .

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Polish Kraut 'n Apples
Submitted By: VIKKIMARSCHINKE

Using a slow cooker makes this recipe as easy as it is tasty! Full Recipe

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Calories Burned: 7,550,807,738
Pounds Lost: 9,989,848
Cups Water Drank: 230,930,411
SparkAmerica Minutes: 1,112,421,661

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