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Beck Diet Solution

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It is possible to make dieting easier. Learn how to do it following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created!

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(5/236)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17395 5/29/2017 2:15:48 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1167 2/20/2017 5:35:29 AM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 9: Select an Exercise Plan FINDINGSANDY 177 5/28/2017 9:36:43 PM
Day 3: Eat Sitting Down FINDINGSANDY 406 5/28/2017 4:31:21 PM
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(3/453)Introduce Yourself to Team Forum
Sticky TopicAre you looking for a Beck Diet Coach? Post here! KRISZTA11 17 5/25/2017 10:32:36 PM
just signed. HYGGELOVER101 5 5/24/2017 7:39:38 AM
New here SPARKINGRAMMY 34 5/15/2017 2:58:20 PM
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(3/83)Goals!! Forum
Sticky TopicBeck Diet Solution (Pink Book) Reading 2017 March KRISZTA11 97 4/11/2017 3:03:24 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 73 2/23/2017 10:01:18 AM
Sticky TopicOngoing Challenge- Beck Weekly Check-In+Team Goals KRISZTA11 30 5/28/2017 8:19:21 PM
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(3/29)Keeping Track of our Progress Forum
Sticky TopicPink Beck April Reading Challenge FOUNTOFBLESSING 195 5/25/2017 11:45:36 PM
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 161 4/10/2017 7:08:41 PM
Sticky TopicBeck Daily Diet Tips FOUNTOFBLESSING 6 4/14/2017 2:57:24 PM
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