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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/204)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16100 11/18/2014 4:26:46 PM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 303 7/7/2014 11:55:30 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1124 2/5/2014 5:33:47 AM
Day 1: Record the advantages of loosing weight MOMDEBBER 467 11/1/2014 11:19:55 AM
Opinions? Beck Diet Solution OHMEMEME 6 10/29/2014 6:46:54 PM
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(3/393)Introduce Yourself to Team Forum
And another newbie... KRISKECK 4 11/6/2014 7:51:02 AM
another newbie SWEDE_SU 7 10/31/2014 4:19:57 AM
Newbie to this team GABY1948 3 10/29/2014 6:03:33 PM
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(3/60)Goals!! Forum
Sticky TopicDaily accountability thread; lose 10 lb in 10 week SERIOUSLIM 132 4/17/2013 7:04:48 PM
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 119 10/29/2014 6:10:59 PM
Conquering Sabotaging thoughts SAMPAGUITA3 10 11/22/2014 4:23:50 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 60 7/12/2014 6:37:01 AM
Sticky TopicWeigh-in Log - - Please Read 1st Post FINDINGSANDY 46 2/4/2014 7:03:56 PM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
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