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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/208)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16420 5/19/2015 11:27:30 PM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 314 3/11/2015 4:58:43 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1133 3/19/2015 2:26:51 PM
Day 12: Practice Hunger Tolerance FINDINGSANDY 191 4/25/2015 7:39:28 AM
Day 10: Set a Realistic Goal FINDINGSANDY 121 4/23/2015 12:05:32 PM
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(3/407)Introduce Yourself to Team Forum
Hi from Nashville VINCESLOVE1 1 5/24/2015 9:51:21 AM
Hi From Florida HEALTHIER-VICKI 6 5/11/2015 7:56:00 AM
Just starting LIZARDREAMING 2 5/10/2015 9:36:57 AM
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(3/60)Goals!! Forum
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 121 1/7/2015 8:06:29 AM
Making April Count! JUDI_CUTIE 43 4/5/2015 8:18:40 AM
Conquering Sabotaging thoughts SAMPAGUITA3 12 2/6/2015 3:08:00 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 67 2/27/2015 3:13:05 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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