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Beck Diet Solution

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It is possible to make dieting easier. Learn how to do it following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created!

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(5/240)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17552 1/8/2018 9:12:46 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1180 12/28/2017 10:02:12 AM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 34: Solve Problems FINDINGSANDY 47 1/16/2018 3:55:13 AM
Day 30: Stay in Control when Eating Out FINDINGSANDY 79 1/15/2018 3:41:34 AM
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(3/461)Introduce Yourself to Team Forum
Sticky TopicAre you looking for a Beck Diet Coach? Post here! KRISZTA11 24 9/29/2017 1:49:35 PM
I believe this is where I need to be AGINGFATTY 4 12/25/2017 11:27:54 AM
Hi GENIE-B 4 12/2/2017 8:08:34 PM
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(3/86)Goals!! Forum
Sticky TopicRe-reading Beck January 2018; join me if you like! WHITE-2 34 1/17/2018 1:55:26 AM
Beck Challenge for Christmas - Plan & Enjoy! KRISZTA11 48 12/28/2017 6:32:33 PM
Ongoing Challenge- Beck Weekly Check-In+Team Goals KRISZTA11 70 12/23/2017 1:10:50 PM
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(3/31)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 165 1/11/2018 9:46:05 AM
Sticky TopicPink Beck April Reading Challenge FOUNTOFBLESSING 195 5/25/2017 11:45:36 PM
Sticky TopicBeck Daily Diet Tips FOUNTOFBLESSING 27 1/15/2018 8:04:40 AM
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