SparkTeams   |   More Teams ›

Beck Diet Solution

Join this team 1,138 Members
Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/228)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16966 9/29/2016 12:07:06 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1146 9/10/2016 6:20:28 AM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 13: Overcome Cravings FINDINGSANDY 115 9/27/2016 1:22:22 PM
Day 12: Practice Hunger Tolerance FINDINGSANDY 198 9/24/2016 4:34:36 PM
See More Topics ›
(3/447)Introduce Yourself to Team Forum
New here NANCYST 11 9/29/2016 7:50:16 AM
Long time Sparker - New to Beck DEMETERSCO 6 9/15/2016 9:22:17 AM
Hello everyone! :) FIT2SHINE89 7 7/31/2016 12:25:51 PM
See More Topics ›
(3/78)Goals!! Forum
Sticky TopicThe Beck Diet Solution Reboot of October 2016 KRISZTA11 17 9/29/2016 8:43:41 PM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
Beck Checks SLENDERELLA61 112 9/26/2016 9:04:27 PM
See More Topics ›
(3/25)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 116 9/29/2016 5:03:34 AM
Remotivation & Refocusing SAMPAGUITA3 8 8/8/2016 7:58:56 AM
February Exercise-at -a-glance!! FINDINGSANDY 34 2/21/2016 2:24:12 PM
See More Topics ›

Team Goals


Explore More Teams in This Category: Other  ›  
Group Picture

Team Leaders

Announcements (4)

Team Photos

See All Photos ›

Team Statistics