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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/227)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16910 7/22/2016 10:46:32 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1143 4/4/2016 3:57:21 AM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 1: Record the advantages of loosing weight MOMDEBBER 517 7/29/2016 11:17:09 AM
Mindful eating DEBMO411 4 7/29/2016 10:35:10 AM
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(3/446)Introduce Yourself to Team Forum
New here NANCYST 2 7/29/2016 1:28:10 PM
Hello everyone! :) FIT2SHINE89 5 7/25/2016 8:52:27 AM
Hi - New to the Team SEAGLASS1215 5 7/16/2016 9:50:22 AM
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(3/77)Goals!! Forum
Sticky TopicBeck Checks SLENDERELLA61 92 7/25/2016 10:26:56 PM
Sticky TopicThe Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 11/17/2015 10:42:35 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
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(3/25)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 115 5/13/2016 9:42:55 AM
Remotivation & Refocusing SAMPAGUITA3 6 5/15/2016 6:45:39 PM
February Exercise-at -a-glance!! FINDINGSANDY 34 2/21/2016 2:24:12 PM
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