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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/205)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16248 1/31/2015 9:20:29 AM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 307 12/4/2014 7:26:49 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1124 2/5/2014 5:33:47 AM
Wedding coming up in May, May 9th 2015 BLUEBIRDIE1 3 1/26/2015 8:16:21 PM
Day 2: Pick Two Reasonable Diets FINDINGSANDY 425 1/25/2015 1:33:32 PM
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(3/400)Introduce Yourself to Team Forum
New to the team SHIRLA7 7 1/19/2015 10:26:57 PM
Ordered the workbook A_BIT_AT_A_TIME 14 1/16/2015 7:07:17 PM
I have joined the BECK team SUNRISEDANCER 10 1/15/2015 5:15:07 PM
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(3/60)Goals!! Forum
Sticky TopicDaily accountability thread; lose 10 lb in 10 week SERIOUSLIM 132 4/17/2013 7:04:48 PM
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 121 1/7/2015 8:06:29 AM
Conquering Sabotaging thoughts SAMPAGUITA3 11 11/24/2014 7:17:17 AM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 65 1/26/2015 2:08:20 PM
Sticky TopicWeigh-in Log - - Please Read 1st Post FINDINGSANDY 46 2/4/2014 7:03:56 PM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
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