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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/208)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16459 7/29/2015 5:42:50 AM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 320 7/28/2015 1:01:37 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1135 7/25/2015 3:23:41 PM
Day 4: Give Yourself Credit FINDINGSANDY 461 7/22/2015 11:59:58 AM
Day 5: Eat Slowly and Mindfully FINDINGSANDY 253 7/11/2015 1:51:14 PM
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(3/411)Introduce Yourself to Team Forum
Just got Diet Trap book ZELLAZM 6 7/28/2015 5:39:01 AM
at the beginning KMUL246 10 7/17/2015 5:26:39 PM
new to 'beck' CHERRY-TREE 7 7/12/2015 7:48:28 AM
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(3/60)Goals!! Forum
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 121 1/7/2015 8:06:29 AM
Making April Count! JUDI_CUTIE 43 4/5/2015 8:18:40 AM
Conquering Sabotaging thoughts SAMPAGUITA3 12 2/6/2015 3:08:00 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 68 6/12/2015 7:50:38 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 13 7/17/2015 5:31:31 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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