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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/205)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16331 3/5/2015 11:57:17 AM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 310 1/31/2015 5:14:03 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1130 3/5/2015 12:00:57 PM
Day 6: Find a Diet Coach FINDINGSANDY 248 2/25/2015 10:16:12 AM
Day 1: Record the advantages of loosing weight MOMDEBBER 481 2/8/2015 6:23:13 PM
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(3/402)Introduce Yourself to Team Forum
Anyone working from the Beck Diet for Life book? NEWCREATION2015 7 3/5/2015 12:06:28 PM
hi everyone :) ALISON135 2 2/25/2015 10:20:14 AM
New to the team SHIRLA7 7 1/19/2015 10:26:57 PM
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(3/60)Goals!! Forum
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 121 1/7/2015 8:06:29 AM
Conquering Sabotaging thoughts SAMPAGUITA3 12 2/6/2015 3:08:00 PM
ON AND OFF DIET/GYM SAMPAGUITA3 3 2/11/2014 7:11:11 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 67 2/27/2015 3:13:05 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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