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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/235)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17147 12/5/2016 8:35:21 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1151 12/5/2016 8:13:47 PM
Sticky TopicBeck Diet Solution: Links to Day 1-Day 42 Topics KRISZTA11 1 7/10/2016 5:57:25 AM
Day 17: End Overeating FINDINGSANDY 81 11/28/2016 6:50:37 AM
Day 2: Pick Two Reasonable Diets FINDINGSANDY 463 11/27/2016 6:35:04 PM
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(3/449)Introduce Yourself to Team Forum
New here SPARKINGRAMMY 10 12/1/2016 3:13:40 PM
I'm back IMAGINE-THAT 9 11/4/2016 12:12:37 AM
New here NANCYST 16 10/11/2016 7:56:27 AM
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(3/80)Goals!! Forum
Sticky TopicThe Beck Diet Solution Reboot of October 2016 KRISZTA11 178 11/15/2016 7:05:23 PM
Sticky TopicBeck Checks SLENDERELLA61 118 12/4/2016 7:22:57 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 72 10/2/2016 2:53:56 PM
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(3/26)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 123 12/2/2016 5:24:38 AM
Beck Diet Solution Reboot - October 2016 - JUNEPA JUNEPA 61 11/9/2016 2:43:50 AM
Remotivation & Refocusing SAMPAGUITA3 8 8/8/2016 7:58:56 AM
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