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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/203)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16064 10/21/2014 5:34:04 AM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 303 7/7/2014 11:55:30 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1124 2/5/2014 5:33:47 AM
Day 4: Give Yourself Credit FINDINGSANDY 453 10/8/2014 9:28:43 AM
Day 6 is tripping me up BRENDA7801 3 9/2/2014 7:42:36 PM
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(3/389)Introduce Yourself to Team Forum
Hello! New to this group LIVELYLULU37 8 8/25/2014 7:08:10 PM
Looking for a diet coach / buddie CANDY58 17 6/12/2014 9:10:19 AM
New to Group, Back on SP after a break TIERRA67 1 3/5/2014 4:31:31 PM
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(3/60)Goals!! Forum
Sticky TopicDaily accountability thread; lose 10 lb in 10 week SERIOUSLIM 132 4/17/2013 7:04:48 PM
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 117 7/13/2014 7:03:23 AM
ON AND OFF DIET/GYM SAMPAGUITA3 3 2/11/2014 7:11:11 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 60 7/12/2014 6:37:01 AM
Sticky TopicWeigh-in Log - - Please Read 1st Post FINDINGSANDY 46 2/4/2014 7:03:56 PM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 2 4/18/2014 4:19:54 PM
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