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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/223)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16840 4/11/2016 11:15:59 PM
Sticky TopicBECK BLOGS! Links you might like! JUDI_CUTIE 9 1/25/2016 11:37:30 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1143 4/4/2016 3:57:21 AM
Day 3: Eat Sitting Down FINDINGSANDY 335 4/26/2016 2:33:02 PM
Day 12: Practice Hunger Tolerance FINDINGSANDY 192 4/5/2016 11:31:43 AM
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(3/440)Introduce Yourself to Team Forum
CBT for my snacking KBEHNKE81 3 4/6/2016 5:41:28 PM
So glad to have found this team!! DANCIN2ANEWME 9 4/4/2016 4:11:19 AM
New to Beck IMAGINE-THAT 9 3/19/2016 1:09:48 PM
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(3/76)Goals!! Forum
Sticky TopicThe Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 11/17/2015 10:42:35 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
BECK BLUE REVIEW: Foundational Skills AZULPAPEL 41 2/2/2016 7:50:32 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 110 4/14/2016 8:41:08 AM
February Exercise-at -a-glance!! FINDINGSANDY 34 2/21/2016 2:24:12 PM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 23 11/11/2015 7:04:27 AM
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