SparkTeams   |   More Teams ›

Beck Diet Solution

Join this team 1,066 Members
Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/209)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16532 9/1/2015 1:48:28 PM
Sticky TopicHelp! I need my Beck Buddies! JUDI_CUTIE 320 7/28/2015 1:01:37 PM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1135 7/25/2015 3:23:41 PM
i find this hard to follow (on the book) SAMPAGUITA3 12 9/1/2015 9:04:00 AM
What is the best/most helpful Beck tip? SPARK-IN-ALASKA 42 8/29/2015 3:39:22 PM
See More Topics ›
(3/417)Introduce Yourself to Team Forum
2nd goround of Beck COFFEE666 5 9/1/2015 7:47:00 PM
Looking forward to the finish! AZULPAPEL 6 8/31/2015 5:32:22 PM
New to the beck diet solution TABBYTRU 4 8/30/2015 1:26:07 AM
See More Topics ›
(3/62)Goals!! Forum
Sticky TopicBDS Reboot Group - Introduce Yourself Here SLENDERELLA61 71 8/31/2015 12:54:35 AM
Sticky TopicNew Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 125 8/20/2015 7:07:15 PM
The Beck Diet Solution Reboot of August 2015 SLENDERELLA61 96 9/1/2015 2:43:54 PM
See More Topics ›
(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 68 6/12/2015 7:50:38 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 13 7/17/2015 5:31:31 PM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
See More Topics ›

Explore More Teams in This Category: Other  ›  
Group Picture

Team Leaders

Announcements (0)

Team Photos

See All Photos ›

Team Statistics

  • Sep 2015 SparkPoints: 866
  • Sep 2015 Minutes: 1,650