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Beck Diet Solution

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Those following the weight loss program in Judith Beck's book which is based on cognitive behavioral therapy which her father created.

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(5/223)General Team Discussion Forum
Sticky TopicDAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16769 2/7/2016 5:49:56 AM
Sticky TopicBECK BLOGS! Links you might like! JUDI_CUTIE 9 1/25/2016 11:37:30 AM
Sticky TopicCOACHING CORNER: come here for problem solving JUDI_CUTIE 1142 12/20/2015 10:00:15 AM
Day 1: Record the advantages of loosing weight MOMDEBBER 502 2/6/2016 9:49:22 AM
Day 2: Pick Two Reasonable Diets FINDINGSANDY 434 2/6/2016 8:11:23 AM
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(3/437)Introduce Yourself to Team Forum
So glad to have found this team!! DANCIN2ANEWME 6 2/6/2016 1:35:33 PM
Beginning Beck MORAVIANSTAR 16 2/4/2016 5:45:38 PM
Day 12 VLUBLINK 8 2/4/2016 2:12:43 PM
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(3/76)Goals!! Forum
Sticky TopicThe Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 11/17/2015 10:42:35 AM
Sticky TopicBeck Blue January 2016 JUDI_CUTIE 71 1/9/2016 9:52:26 PM
BECK BLUE REVIEW: Foundational Skills AZULPAPEL 41 2/2/2016 7:50:32 PM
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(3/24)Keeping Track of our Progress Forum
Sticky TopicWeigh Ins (used to be in the main forum) JUDI_CUTIE 109 2/7/2016 9:42:10 AM
Where Are You At In The BDS & How's It Going? JWPSKINNYSKILLS 23 11/11/2015 7:04:27 AM
February Exercise-at -a-glance!! FINDINGSANDY 32 2/4/2014 7:06:10 PM
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