Slim Down Sista

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500 Members

This team is dedicated to Motivate, Encourage and Uplift sisters to lose weight, shape and sculpt their bodies to be healthier physically, mentally and spiritually. All are welcome!

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EXQUISITEDEE

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Total SparkPoints:
1,414,873

Total Fitness Minutes:
1,308,388

May 2013 SparkPoints:
11,604

May 2013 Minutes:
7,888

Team Forums

Starter:

Posts:

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(5/43)General Team Discussion Forum
	How you doing today?	EXQUISITEDEE	430	5/18/2013 11:54:40 AM
	How many Spark points did you get today?	TBVALEGIRL	192	5/17/2013 7:41:12 PM
	Hello and Confession!	12EXHORT	12	1/17/2013 1:45:07 PM
	Green tea?	MS_SWEETHEART	3	11/3/2012 8:11:03 PM
	Goals and Aspiration for 2012	EXQUISITEDEE	8	9/12/2012 9:41:58 AM

(3/57)Introduce Yourself to Team Forum
	Welcome -New Member - Introduce yourself here...	EXQUISITEDEE	9	1/7/2013 2:01:44 PM
	Re-Introduce	TAMARA227	1	1/21/2013 9:31:26 PM
	new to the team	MSCOOKIELOVE	1	7/12/2012 2:09:05 PM

(3/6)Diet and Recipes Forum
	Did you eat your fruits and veggies today?	EXQUISITEDEE	84	1/30/2013 9:48:24 AM
	Breakfast anyone?	EXQUISITEDEE	236	5/17/2013 7:46:30 PM
	Trying something new...	MS_SWEETHEART	1	10/6/2012 2:18:05 PM

(3/10)Fitness and Workouts Forum
	What is your favorite type of workout?	EXQUISITEDEE	14	11/2/2012 9:17:41 AM
	Workout challenge 20 minutes - 3 times a week	EXQUISITEDEE	141	1/24/2013 8:39:58 PM
	Hip Hop Abs	SMMASON1	2	12/7/2011 1:19:18 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Drink 8 cups of water per day	569 / 500 (114%)	Join Team
Prayer everyday at least 5 minutes 1 time per day	30 / 200 (15%)	Join Team
Huddling, cheering on our Team 1 per day 1 time per day	17 / 200 (8%)	Join Team
Have 15 minutes of "Me" time 15 minutes 1 time per day	19 / 150 (13%)	Join Team
30 minutes of exercise 4 times per week	1,110 / 2,500 (44%)	Join Team