SparkRaleigh- the Official Team

http://teams.sparkpeople.com/sparkraleigh

SparkPeople members in and anywhere around Raleigh, NC

Find more Raleigh SparkTeams - plus healthy restaurants, resources, and events at SparkRaleigh .com

Team Announcements:	Posted By:	Date:
No Announcements To Display

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
Raleigh Sparkers at Race for the Cure 2008	TJOY73	10/8/09 10:25 AM

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Run NC	ELKERSTER	1/20/2010 5:16:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
The Cowboy Boots - Joke	BKNOCK	2/9/2010 9:10:23 PM
Tuesday	EDUCGRAD	2/9/2010 6:37:21 PM
flu	SUPERDOR	2/9/2010 6:02:48 PM
Just not a good couple of weeks	GOCHRISTIEGO	2/9/2010 4:26:38 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - The Cowboy Boots - Joke	BKNOCK	2/9/10 9:10 PM
Blog - Tuesday	EDUCGRAD	2/9/10 6:37 PM
Blog - flu	SUPERDOR	2/9/10 6:02 PM
Blog - Just not a good couple of weeks	GOCHRISTIEGO	2/9/10 4:26 PM

Starter:

Posts:

Last Post:

(5/251)General Team Discussion Forum
	Tell us about your Achievements!!	DEMIKIT	762	2/9/2010 2:47:08 PM
	"Need A Workout Partner"?? Post here!!	DEMIKIT	131	2/3/2010 10:01:02 AM
	The Capitol Cafe~Welcome 2010!!	100MILLBUTRFLYS	27	2/9/2010 5:43:09 PM
	encouragement buddy?	JAMIELYNN1985	3	2/8/2010 11:39:12 PM
	Other Hikers?	ELKERSTER	7	2/3/2010 5:30:57 PM

(3/185)Introduce Yourself to Team Forum
	Hi guys!	ORGANIC_C	3	2/8/2010 11:16:49 AM
	Howdy!	CHRISTINA27613	4	2/3/2010 6:55:31 PM
	New to SparkPeople	VERITYBANKS	6	1/28/2010 10:50:30 PM

(3/47)Challenge Forum
	"Skinny Raleigh!" Ongoing Weight Loss Challenge	DEMIKIT	292	12/25/2009 6:24:13 PM
	October: Healthy Habit Accountability Challenge	NAVEGALEJOS	98	11/3/2009 10:32:18 PM
	Accountability Thread	DEMIKIT	267	9/30/2009 9:26:55 PM

(3/52)Fitness & Food Forum
	September Meet for NC	METIMEISNOW	46	9/29/2009 8:58:34 PM
	Next 5K: Run for the Roses, Feb. 7 @ 2PM, Raleigh	DUKEFAN86	11	1/23/2010 3:14:33 PM
	Cooking Classes	DNEWELL91	11	1/12/2010 10:09:38 AM

Individual Goal:

Team February Progress / Team Goal:

Compliment Yourself at least 1 time per day	50 / 400 (12%)	Join Team
Drink 8 cups of water per day	1,168 / 2,880 (41%)	Join Team
Exercise at least 10 minutes per day	1,711 / 4,000 (43%)	Join Team