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High Intensity Interval Training Team

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HIIT 101: HIIT is an advanced form of cardio training that will help you burn more calories over an extended period of time. So are you ready? Let's HIIT.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/90)General Team Discussion Forum
Sticky TopicHIIT Nutrition SAPPHIRE983 4 4/9/2013 4:26:24 PM
Sticky TopicHIIT 30 Second Training Workout WOLFSPIRITMOM 3 9/27/2011 11:38:07 PM
Sticky TopicHIIT 101 ALDANA 50 4/27/2012 6:30:10 AM
HIIT & Tabata gym/track-free? PETALIA 1 4/11/2013 5:26:20 PM
HIIT & interval training in 2013 PETALIA 1 1/5/2013 2:08:55 PM
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(3/50)Introduce Yourself to Team Forum
New to HIIT RJBINKLEY 1 12/17/2012 1:05:24 PM
Hi All. PKAUFMANN 1 11/25/2012 11:35:09 AM
Hi! New to HIIT! DRAGONFLY02 10 9/27/2012 10:40:20 AM
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(3/8)New HIIT Challenge Forum
Sticky TopicOctober Challenge - Question WOLFSPIRITMOM 7 9/29/2012 11:59:57 AM
Sticky TopicAbs/Arms Challenge Intermedia e/Advanced MLEBLANC 30 6/9/2008 10:27:39 AM
Sticky Topic20min HIIT/week Challenge (Beginners) ALDANA 116 9/25/2011 12:48:26 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Try 1 new HITT routine per week 0 / team goal not defined Join Team
Do 40 minutes of HIIT per week 50 / team goal not defined Join Team
Record your HIIT workouts on the team's thread 1 x per week 0 / team goal not defined Join Team
Exercise 180 minutes per week 2,228 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/hiit
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