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TOPS Friends

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577 Members
Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!

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Starter: Posts: Last Post:
(5/367)General Team Discussion Forum
Sticky Topic2015 Tops Chat TOPS2KOPSVILLE 353 4/27/2015 2:52:42 PM
Sticky Topic2015 Weight Report and Exercise TOPS2KOPSVILLE 105 4/18/2015 5:54:47 PM
Sticky Topic2015 Food Journaling TOPS2KOPSVILLE 11 3/27/2015 8:23:38 AM
DAILY DEVOTION FOR DIETERS DIDMIS 2274 4/27/2015 4:23:55 PM
Food Journal MCUBBY 2 3/1/2015 8:19:17 PM
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(3/164)Introduce Yourself to Team Forum
Sticky Topicintroductions TOPS2KOPSVILLE 71 2/16/2015 9:58:24 PM
Sticky TopicHAPPY BIRTHDAY FEBRUARY BIRTHDAYS TOPS2KOPSVILLE 2 1/28/2015 8:41:10 AM
Sticky TopicTOPS Friends Birthdays DEANNAMAE 79 12/27/2014 9:05:41 AM
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(3/94)Contest Forum
Sticky TopicAimming for 2016 TOPS2KOPSVILLE 9 1/30/2015 9:42:36 PM
Sticky TopicTRACK YOUR STEPS TOPS2KOPSVILLE 331 4/27/2015 6:00:45 AM
Sticky TopicLent/Easter Challenge TOPS2KOPSVILLE 14 3/24/2015 7:07:10 AM
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(3/5)Just for Fun Forum
Sticky TopicNAME A FRUIT OR VEGGIE YOU ATE TODAY TOPS2KOPSVILLE 138 4/15/2015 8:52:23 PM
How are you feeling today? Post and Emotion MOM4407 302 4/10/2015 8:04:08 AM
A-Z things to buy at Walmart MOM4407 1482 2/3/2015 11:22:25 PM
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(3/25)TOPS Tools Forum
Sticky TopicExchange System DEANNAMAE 59 2/26/2015 2:45:44 PM
Sticky Topic25 things to do for weight loss TOPS2KOPSVILLE 4 3/29/2014 2:32:15 PM
exchange numbers CDNLADYBUG 2 2/17/2015 7:02:31 AM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Do 600 minutes of fitness activities per month
My Goal Progress
29,876 / 46,000 (65%)
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Earn 700 sparkpoints per month
My Goal Progress
78,932 / 70,000 (113%)
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Drink 8 cups of water per day
My Goal Progress
1,814 / 2,000 (91%)
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Lose 1 pounds per week
My Goal Progress
0 / 500 (0%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11
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