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TOPS Friends

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571 Members
Friends from a TOPS weight loss support group. Welcome all TOPS and KOPS!

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Starter: Posts: Last Post:
(5/366)General Team Discussion Forum
Sticky Topic2015 Tops Chat TOPS2KOPSVILLE 96 1/27/2015 4:54:40 PM
Sticky Topic2015 Weight Report and Exercise TOPS2KOPSVILLE 31 1/27/2015 2:58:52 PM
Sticky Topic2015 Goals TOPS2KOPSVILLE 5 1/4/2015 11:34:42 AM
DAILY DEVOTION FOR DIETERS DIDMIS 2166 1/26/2015 3:47:05 PM
2015 Food Journaling TOPS2KOPSVILLE 8 1/17/2015 10:50:31 AM
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(3/162)Introduce Yourself to Team Forum
Sticky Topicintroductions TOPS2KOPSVILLE 69 10/14/2014 1:09:28 AM
Sticky TopicHAPPY BIRTHDAY JANUARY BIRTHDAYS TOPS2KOPSVILLE 1 12/27/2014 9:07:12 AM
Sticky TopicTOPS Friends Birthdays DEANNAMAE 79 12/27/2014 9:05:41 AM
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(3/93)Contest Forum
Sticky TopicAimming for 2016 TOPS2KOPSVILLE 6 1/16/2015 9:36:27 PM
Sticky TopicTRACK YOUR STEPS TOPS2KOPSVILLE 219 1/27/2015 5:57:05 AM
Sticky TopicStreak Challenge, you choose your streak DIDMIS 99 1/25/2015 10:51:00 PM
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(3/5)Just for Fun Forum
Sticky TopicNAME A FRUIT OR VEGGIE YOU ATE TODAY TOPS2KOPSVILLE 34 1/22/2015 3:56:57 PM
A-Z things to buy at Walmart MOM4407 1481 1/3/2015 7:10:22 AM
How are you feeling today? Post and Emotion MOM4407 300 9/30/2014 9:07:55 PM
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(3/24)TOPS Tools Forum
Sticky TopicExchange System DEANNAMAE 58 1/25/2014 9:11:30 AM
Sticky Topic25 things to do for weight loss TOPS2KOPSVILLE 4 3/29/2014 2:32:15 PM
What do you say to your mirror? NEDERLUNG 246 9/14/2014 10:37:37 PM
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Team Goals

Individual Goal: Team January Progress / Team Goal:
Do 600 minutes of fitness activities per month
My Goal Progress
43,676 / 46,000 (95%)
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Earn 700 sparkpoints per month
My Goal Progress
75,507 / 70,000 (108%)
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Drink 8 cups of water per day
My Goal Progress
1,992 / 2,000 (100%)
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Lose 1 pounds per week
My Goal Progress
6 / 500 (1%)
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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11
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