San Jose SparkPeople

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• How do you get past the excuses?
• Eat by intuition or schedule?
• I realized things were improving for me when...
• Parents: How has your journey affected your kids?
• Do we expect too much of ourselves

I can't get enough of this easy recipe; I've been making it for dinner a couple of nights a week. It's ready in 15 minutes!

The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach.

If you want to spruce up the jarred sauce, add a 1/2 t oregano and a pinch of red pepper flakes.

I sometimes swap broccoli (fresh or frozen) or sliced zucchini for the spinach.

If I have it on hand, I add a dollop (1/2 ounce) of goat cheese or a sprinkle of Parmesan (calories not included). Full Recipe

 

• Calories Burned: 7,549,547,074
• Pounds Lost: 9,990,847
• Cups Water Drank: 230,896,019
• SparkAmerica Minutes: 1,112,246,232