Plus Size Exercise

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• How do you get past the excuses?
• Mindless Eating at Night
• Whats your Health tip of the day?
• Are all calories created equal?
• Parents: How has your journey affected your kids?

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

 

• Calories Burned: 7,548,245,819
• Pounds Lost: 9,988,669
• Cups Water Drank: 230,847,298
• SparkAmerica Minutes: 1,111,952,188