40 somethings with 10-24 pounds to lose

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• I realized things were improving for me when...
• What's great about you?
• Are all calories created equal?
• You know how had a good workout when . . . . . . .
• Eat by intuition or schedule?

Slow cookers aren't just for meat! This is a tasty, affordable one-pot vegetarian meal that's filling and perfect for your slow cooker. You can also add shrimp during the last 20 minutes of cooking. If the dish is a little too spicy for the kids, add 1 Tablespoon of plain yogurt to their serving. Serve with a glass of milk and a cucumber salad. Full Recipe

 

• Calories Burned: 7,548,271,348
• Pounds Lost: 9,988,712
• Cups Water Drank: 230,848,254
• SparkAmerica Minutes: 1,111,957,957