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BFFM (Burn The Fat - Feed the Muscle)

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This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/290)General Team Discussion Forum
Sticky Topic~ Link to what BFFM is all about ...~ JAZZID 5 12/27/2012 3:03:48 AM
Sticky TopicChat, Questions, Off the Beaten Track! KRISTYSFITLIFE 70 12/7/2014 4:38:00 PM
Burn the Fat Feed the Muscle (Hardcover) 6KEAK1 20 1/28/2014 6:21:42 PM
BFFM: Chapter 6 Discussion ANNEMARGAR 2 8/10/2013 4:06:41 PM
BFFM - Chapter Five Discussion ANNEMARGAR 1 7/19/2013 8:05:44 AM
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(3/187)Introduce Yourself to Team Forum
Sticky TopicWelcome to the BFFM TEAM! KRISTYSFITLIFE 7 1/16/2014 10:09:23 AM
need a kick in the butt buddy- ZIPITUP 6 2/23/2014 7:32:48 AM
Hello..concerns about this plan IDNYCAGIRL 4 2/8/2014 6:44:47 PM
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(3/44)Challenges Forum
Sticky TopicBurn the Fat 2015 Summer Challenge FITMAMA_ 5 5/30/2015 5:19:41 AM
Love Your Body Challenge FITMAMA_ 2 4/22/2015 2:43:06 PM
2015 Here We Come!!! ANNEMARGAR 1 12/23/2014 6:19:50 AM
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(3/18)Weekly Stats Forum
Sticky TopicWeekly Stats READ ONLY Information KRISTYSFITLIFE 2 6/3/2012 12:04:24 AM
Sticky Topic2013 New Years Challenge Stats KRISTYSFITLIFE 1 1/26/2013 3:07:02 PM
Sticky TopicWeekly Weigh In KRISTYSFITLIFE 5 5/2/2012 6:29:50 PM
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(3/5)Resources, Links and Information Forum
Sticky TopicSharing! KRISTYSFITLIFE 7 9/22/2015 8:48:19 PM
Sticky TopicBFFM Recommended Best Foods! KRISTYSFITLIFE 1 4/5/2012 10:08:21 PM
THANKS A BUNCH PREDFAN!!! SERVINGTHRUPT 2 4/10/2012 12:12:39 AM
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Team Goals

Individual Goal: Team June Progress / Team Goal:
% Body Fat Lost 2 Percent per month 0 / team goal not defined Join Team
Drink 8 cups of water per day
My Goal Progress
487 / 2,000 (24%)
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Read your personal goals- 1 time per day
My Goal Progress
0 / 200 (0%)
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