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BFFM (Burn The Fat - Feed the Muscle)

http://teams.sparkpeople.com/bffmspark
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1,091 Members
This group is for those that following Tom Venuto's program from the e-book "Burn the Fat - Feed the Muscle". Discuss what is working for you, what is not, recipes, workouts, encouragement and more!
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Total SparkPoints:
6,853,136
Total Fitness Minutes:
7,847,591
Apr 2014 SparkPoints:
38,998
Apr 2014 Minutes:
46,806
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