In the Presence of the Ancients

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• Are all calories created equal?
• How do you get past the excuses?
• When Did You Know This Time Was Different?
• Eat by intuition or schedule?

Fried cheese is one of those foods that's so good and yet so bad! Chef Meg took out the "bad" part--the grease in which the calcium-rich cheese is fried. She uses light string cheese to recreate a favorite pub food. Make a plate of these the next time you and your family have a hankering for something gooey and cheesy Be sure to share them!

Chef Meg used panko, Japanese breadcrumbs, in this recipe. They are larger than regular breadcrumbs and create a light crunchy exterior. Some stores also carry whole-wheat panko.

Use Chef Meg's Italian herb blend in this recipe. It's fragrant and salt-free.

Dunk these cheese sticks in low-sodium tomato sauce. Full Recipe

 

• Calories Burned: 7,547,891,194
• Pounds Lost: 9,988,075
• Cups Water Drank: 230,834,020
• SparkAmerica Minutes: 1,111,872,054