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SparkTeams / Geographic Locations / Canada

Edmonton's Losin' It

http://teams.sparkpeople.com/ELI

This is a team for all people in Edmonton to come together and support each other. Our city has so many amazing resources for losing weight, let's help each other out!

Total SparkPoints: 525,149

Total Fitness Minutes: 420,852

Feb 2010 SparkPoints: 9,413

Feb 2010 Minutes: 7,988

Total Members: 225

Team Leader:
SMARA77
KELCEE75
SHADOWMIS

Team Announcements:	Posted By:	Date:
New Leader!	SHADOWMIS	7/8/09 10:31 AM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
No Links To Display

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
NSV - I just have to share	MOMMA_GRIZZ	2/9/2010 9:05:33 PM
Getting back on track	CASSIE9912	2/9/2010 6:10:49 PM
Winter	SNUPPY99	2/9/2010 5:01:03 PM
Spreading the Good Word!	KSCHIENBEIN	2/9/2010 3:24:46 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - NSV - I just have to share	MOMMA_GRIZZ	2/9/10 9:05 PM
Blog - Getting back on track	CASSIE9912	2/9/10 6:10 PM
Blog - Winter	SNUPPY99	2/9/10 5:01 PM
Blog - Spreading the Good Word!	KSCHIENBEIN	2/9/10 3:24 PM

What's This? Today's Huddle

Be the first to huddle!

Team Forums

Starter:

Posts:

Last Post:

(5/50)General Team Discussion Forum
	Introduce Yourself!!	ANOMALEE	168	2/7/2010 10:52:10 PM
	Chitter- hatter!! General Discussions...	LIGHTNINGDAWN	40	10/19/2009 11:17:01 PM
	Weekly Challenges	ANOMALEE	200	9/15/2009 4:48:09 AM
	Use an emoticon to express how you feel today....	KELCEE75	246	2/1/2010 10:40:57 PM
	Weigh-ins	INN0CENT565	343	1/29/2010 7:07:21 PM

(3/38)Introduce Yourself to Team Forum
	Hoping Spark People Gets me Back on Track	GREENROWAN	7	1/25/2010 12:51:29 PM
	Hell there!!:)	BILLEY3	6	12/30/2009 1:35:51 PM
	Hello	WHITEDOVE22	3	12/23/2009 11:04:17 AM

(3/12)Edmonton Specific Forum
	Gyms & Rec Centres	KELCEE75	2	1/6/2010 11:59:04 AM
	Post the biggest change you notice so far...	SMARA77	10	8/24/2009 12:40:52 AM
	Battle of Alberta 2008 Weigh-Ins	RUNNINGWILD	181	1/19/2009 10:22:31 AM

(3/13)The Challenges Forum
	NEW CHALLENGE - Countdown to 2010	KELCEE75	53	1/4/2010 11:22:56 AM
	New Challenge -Jan 2010	LAURA2471	5	1/5/2010 5:06:46 PM
	Week #10 Weigh-Ins... November 19th-ish...	LIGHTNINGDAWN	19	11/23/2007 3:01:42 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Drink 8 cups of water per day	578 / 1,000 (58%)	Join Team
Strength-Train 3 Day per week	0 / 600 (0%)	Join Team
Do Cardio 3 days per week	390 / 2,000 (20%)	Join Team

Newest Team Members

BLEDINLOVESLIES	CHANTELG11	FIT4LIFEMAMA	PAULAN11	CASSIE9912	SNUPPY99
NICOLELOSE100	XANTHINE	TWINKLEYES01	REDRASPBERRY2	BROWNTABBY	SULCISM

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=11749

Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

Assisted Pull-up Machine
Use this machine to progress to a full pull-up.

Chef Meg's Roasted Beet Salad
Submitted By: CHEF_MEG

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,550,356,652
Pounds Lost: 9,989,239
Cups Water Drank: 230,914,124
SparkAmerica Minutes: 1,112,324,881

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