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Lose 1 pound or 1 inch a week

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16,200 Members
Welcome! Please check out the DAILY CHAT, WEEKLY WEIGH INS and INCHES IN 2014!!! We're happy to have you but hope that you'll also become involved!!!!

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(5/236)General Team Discussion Forum
Sticky Topic**Daily Discussion & Chat Room** FITGRL124 3714 7/27/2014 3:22:24 PM
Sticky Topic^^Weekly Weigh In DUE B4 Midnight EVERY Friday^^ FITGRL124 3997 7/27/2014 11:42:31 AM
Sticky TopicNON SCALE VICTORIES FITGRL124 63 6/8/2014 12:00:39 PM
latest weight loss BONKINGFROGS 5 5/29/2014 4:37:38 PM
Normal BMI Range PAMAPPLE 7 3/16/2014 5:39:06 AM
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(3/333)Introduce Yourself to Team Forum
Sticky Topic***INTRODUCE YOURSELF HERE*** NATURALLYME126 722 7/10/2014 9:24:18 PM
Sticky Topic**Need a Buddy? Find one here!** FITGRL124 127 4/21/2014 6:21:28 AM
Sticky TopicNewbies FITGRL124 1 3/1/2014 9:58:22 PM
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(3/144)Challenges (personal and team) Forum
Sticky TopicSizzling Summer Challenge DISCUSSION FITGRL124 7 7/27/2014 12:10:41 PM
Sticky TopicSizzling Summer Challenge Month 1 RULES FITGRL124 1 6/8/2014 9:32:44 AM
Sticky TopicTeam Points - Getting our "UMPH" back! FITGRL124 7 3/6/2014 7:55:30 AM
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(3/47)Fitness Discussion Forum
Sticky Topic~~FITNESS DISCUSSION ROOM~~ FITGRL124 48 4/26/2014 9:06:49 AM
SP Work Out Videos KARENJ827 8 6/4/2014 6:10:57 AM
Tracking Housework WHITNEYTEACHER 13 8/19/2013 5:48:05 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Spin the Spark Wheel Daily 1 time per day 370 / team goal not defined Join Team
Do 500 minutes of fitness activities per month
My Goal Progress
175,120 / 500,000 (35%)
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Eat 5 servings of fruits and vegetables 1 time per day 78 / team goal not defined Join Team
Drink 8 cups of water 1 time per day 83 / team goal not defined Join Team

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Team URL: http://teams.sparkpeople.com/lose1poundor1inchaweek
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