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SparkDayton- the Official Team

This team is for all SparkPeople members in the Dayton area. Welcome!

Find more Dayton SparkTeams - plus healthy restaurants, resources, and events at SparkDayton .com

Team Announcements:	Posted By:	Date:
NEW MEMBERS GET HELP WITH SITE	DREAMWEAVER1637	8/21/09 6:53 PM
WHAT DO TEAM MEETING CONSIST OF	DREAMWEAVER1637	8/1/09 8:51 AM
LEADERBOARD	DREAMWEAVER1637	7/12/09 9:23 AM

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Bust Your Bad Mood with Exercise	DREAMWEAVER1637	2/17/2009 5:43:00 PM
What Is a SparkRally?	DREAMWEAVER1637	1/3/2009 5:18:00 PM
25 Ways to Get Back on Track Today	DREAMWEAVER1637	11/28/2008 7:36:00 AM
Farmers Market Food Finds	DREAMWEAVER1637	4/23/2008 10:01:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
difference a day makes...	KWAJPODGE	2/9/2010 9:07:18 PM
day 1: flat belly diet.... Anti bloat	HTHRCARR24	2/9/2010 5:23:11 PM
Gotta remember to eat more!	JOVANB77	2/9/2010 3:24:18 PM
Cold snowy day	GRFXGIRL	2/9/2010 3:08:16 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - difference a day makes...	KWAJPODGE	2/9/10 9:07 PM
Blog - day 1: flat belly diet.... Anti bloat	HTHRCARR24	2/9/10 5:23 PM
Blog - Gotta remember to eat more!	JOVANB77	2/9/10 3:24 PM
Blog - Cold snowy day	GRFXGIRL	2/9/10 3:08 PM

Starter:

Posts:

Last Post:

(5/198)General Team Discussion Forum
	SPARKDAYTON FEBRUARY CHAT	DREAMWEAVER1637	34	2/9/2010 4:30:03 PM
	FEBRUARY MEETING	DREAMWEAVER1637	7	2/6/2010 11:53:07 AM
	NEW GAME-SPIT OR SWALLOW	DREAMWEAVER1637	821	2/9/2010 8:18:52 PM
	FOOD GAME	DREAMWEAVER1637	751	2/9/2010 3:30:38 PM
	Lessons from the Geese	BUTTERFLYSONGS	1	2/8/2010 10:15:02 AM

(3/77)Introduce Yourself to Team Forum
	NEW? INTRODUCE YOURSELF HERE	DREAMWEAVER1637	336	1/22/2010 12:06:13 PM
	Hi. My name is Harry	EAGLE101	3	1/20/2010 8:27:15 PM
	New to Spark people and Spark Dayton	JLAUGHTER76	5	1/14/2010 5:47:16 PM

(3/33)CHALLENGES Forum
	SPARK YOUR BODY BOOTCAMP	DREAMWEAVER1637	14	1/7/2010 9:30:38 PM
	THE SPARK" BOOK DISCUSSION CHAPTERS 1-3	DREAMWEAVER1637	6	1/5/2010 9:48:01 PM
	A STEP FORWARD	DREAMWEAVER1637	29	1/9/2010 10:30:03 PM

(3/15)THE FOOD CORNER Forum
	METABOLISM	DREAMWEAVER1637	5	1/30/2010 7:38:02 PM
	Decent meal at Max and Erma's	PLSTIVER	4	1/16/2010 9:12:39 PM
	Foods with lots of protein and carbs	GOOBER1018	7	1/15/2010 5:49:14 PM

Individual Goal:

Team February Progress / Team Goal:

Drink 8 cups of water per day	1,890 / 10,000 (19%)	Join Team
cardio 2 sixty minute workouts per week	5,196 / 10,000 (52%)	Join Team
Log food into spark food tracker 7 days a week 1 time per day	127 / 10,000 (1%)	Join Team