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Iron Maidens

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4,954 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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Starter: Posts: Last Post:
(5/1,178)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3905 9/2/2014 10:57:47 AM
Sticky TopicIron Maidens - 40s 50s and beyond SHININGTHRU126 553 9/27/2014 2:39:37 AM
Sticky TopicNeed accountability? ROMANS811 180 7/7/2014 6:57:13 PM
Barbell Safety CRABADA 4 8/25/2014 9:58:21 PM
52 years old. Would love advice! ONEAGLESWINGS 4 8/25/2014 7:37:35 PM
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(3/641)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 665 9/23/2014 1:40:41 AM
Sticky TopicFavorite Website BODYNSOIL 136 7/26/2014 1:02:50 PM
Hello friends! -AMANDA79- 5 9/30/2014 3:09:12 PM
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(3/317)Fitness Forum
Sticky TopicWorkout Styles and Routine Info BODYNSOIL 169 2/27/2014 4:36:28 PM
Sticky TopicMaking the Cut - Jillian Michaels 30 day plan IRON__GIRL 313 11/22/2013 7:40:06 PM
Sticky TopicSeptember 2014 - Daily Workout Check-In CRABADA 56 9/30/2014 7:20:58 PM
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(3/154)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 157 1/12/2014 6:36:48 PM
Sticky TopicA place to share what is working for you... BODYNSOIL 85 7/12/2014 11:58:14 AM
Diet Accountability LOKALOKACHIC 8 8/11/2014 2:11:41 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 0 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 0 / team goal not defined Join Team

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Fitness and Exercise  ›  Toning Your Body  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1285
Team Board RSS: Iron MaidensTeam Message Board RSS Feed


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Team Statistics

  • Oct 2014 SparkPoints: 539
  • Oct 2014 Minutes: 765
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