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Iron Maidens

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4,977 Members
Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!

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Starter: Posts: Last Post:
(5/1,180)General Team Discussion Forum
Sticky TopicIron Maidens Group Forum KELLY_R 3908 10/13/2014 4:32:14 PM
Sticky TopicIron Maidens - 40s 50s and beyond SHININGTHRU126 555 10/15/2014 12:23:15 AM
Sticky TopicNeed accountability? ROMANS811 182 10/26/2014 2:47:17 PM
New to the forum and seeking advice NATURALLYKINKY 5 11/14/2014 6:23:09 PM
Cathe Friedrich DVD JANTET 3 11/3/2014 12:56:54 PM
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(3/642)Introduce Yourself to Team Forum
Sticky TopicNew to Strength, a good place for beginners BODYNSOIL 670 10/31/2014 9:24:28 PM
Sticky TopicFavorite Website BODYNSOIL 136 7/26/2014 1:02:50 PM
Not Necessarily New But Need Advice GLADGAD 5 10/28/2014 9:02:43 PM
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(3/321)Fitness Forum
Sticky TopicWorkout Styles and Routine Info BODYNSOIL 170 10/20/2014 2:35:22 PM
Sticky TopicMaking the Cut - Jillian Michaels 30 day plan IRON__GIRL 313 11/22/2013 7:40:06 PM
Sticky TopicSeptember 2014 - Daily Workout Check-In CRABADA 57 10/1/2014 4:40:25 PM
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(3/154)Nutrition Forum
Sticky TopicProtein Information BODYNSOIL 157 1/12/2014 6:36:48 PM
Sticky TopicA place to share what is working for you... BODYNSOIL 86 10/1/2014 9:45:30 AM
Diet Accountability LOKALOKACHIC 8 8/11/2014 2:11:41 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Reach out to your teammates 3 a day 3 times per week 4 / team goal not defined Join Team
Perform strength training 30 minutes 3 times per week 89 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1285
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