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Toning Your Body
Iron Maidens
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Inspiration for women focused on increasing lean muscle mass and lowering body fat through strength training and having FUN doing it. Some come on aboard and join up with us. You will not regret it!
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SHININGTHRU126
BLACKANDI
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Blog
JMBR Day 4
KKC-318
Blog
JMBR Day 4
KKC-318
Blog
Thin About It Thursday!
CIERAPOET
Blog
Week 21.
GUBITNIK
Blog
NO!!!! I will NOT eat 6 times a day
MYLADY4
Blog
Just the Facts Folks
TIME2BLOOM4ME
Blog
The Ultimate Goal/Uncertainty
BEECHNUT13
Blog
Pursing dreams and Sheri Rose Shepherd email
FEELINGFITERIN
Blog
Day 4 of 21
ALESHAWALKER
Blog
A New Decade
CHRISTINERODY
Blog
Day 24 On My Merry Little Way!
SUNTOOT
Blog
forever young
ALEXSGIRL1
Huddle
WooHoo!
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Total SparkPoints:
26,111,158
Total Fitness Minutes:
27,802,209
May 2013 SparkPoints:
241,921
May 2013 Minutes:
295,943
Team Forums
Starter:
Posts:
Last Post:
(5/1,152)
General Team Discussion Forum
Iron Maidens Group Forum
KELLY_R
3881
5/15/2013 9:55:22 PM
Iron Maidens - 40s 50s and beyond
SHININGTHRU126
503
5/13/2013 4:23:14 PM
Need accountability?
ROMANS811
174
3/17/2013 12:29:56 AM
What's with all the implants??
JENNILYNN7800
13
5/17/2013 11:09:25 PM
Short people who weight train???
JENNILYNN7800
7
5/15/2013 9:47:50 PM
(3/600)
Introduce Yourself to Team Forum
New to Strength, a good place for beginners
BODYNSOIL
603
5/13/2013 11:39:02 AM
Favorite Website
BODYNSOIL
127
5/14/2013 3:53:28 PM
Scandinavian maiden checking in!
ACLOUDBERRY
3
4/30/2013 10:49:25 PM
(3/297)
Fitness Forum
Workout Styles and Routine Info
BODYNSOIL
159
5/16/2013 10:37:40 AM
Making the Cut - Jillian Michaels 30 day plan
IRON__GIRL
312
3/30/2012 7:21:30 AM
i am short and lift weights
ROKMYHAWKS
3
5/15/2013 2:53:18 PM
(3/143)
Nutrition Forum
Protein Information
BODYNSOIL
151
2/25/2013 6:40:51 PM
A place to share what is working for you...
BODYNSOIL
81
1/6/2013 2:18:29 PM
Supps in general
ABA101
10
2/12/2013 10:44:19 AM
Team Goals
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Reach out to your teammates 3 a day 3 times per week
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Perform strength training 30 minutes 3 times per week
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MELISSA-NOW
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