Daily Inspirations

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Do we expect too much of ourselves
• How do you get past the excuses?
• What Spark People tool is the most beneficial?
• I realized things were improving for me when...
• Eat by intuition or schedule?

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Chef Meg took a member-submitted recipe and made a few changes--and even tried this recipe with her own homemade ricotta. (It's easy!)

TIP: Use a local honey in this recipe to add even more flavor. Each honey has a unique taste. Full Recipe

 

• Calories Burned: 7,548,595,607
• Pounds Lost: 9,989,254
• Cups Water Drank: 230,860,395
• SparkAmerica Minutes: 1,112,031,229