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Nordic Walking - Pole Walking Sparkers

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194 Members
A team for current and future Nordic Walkers. NW is a total body workout that burns up to 40% more calories than walking at the same pace, using core & upper body muscles against resistance.

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Starter: Posts: Last Post:
(5/67)General Team Discussion Forum
Sticky TopicWeekly Strides DIETCOLALOLA 855 11/20/2014 7:29:30 PM
Sticky TopicNordic walking tips and techniques CRAIGEMOEN 74 11/20/2014 6:22:31 PM
Sticky TopicNW around the World ZELLAZM 10 9/19/2014 3:10:30 AM
Proper NW poles? LIVEIT2MAX 2 8/2/2014 5:33:22 PM
Walking - what do you see? AEO_SUNSHINE 1 7/17/2014 6:36:42 PM
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(3/25)Introduce Yourself to Team Forum
Sticky TopicNordic Walking Team Newbies - Introduce yourselves DIETCOLALOLA 267 10/4/2014 5:53:57 PM
Hello, newbie here! SHUDDEC 2 7/4/2014 5:19:49 PM
Nordic or Exerstride? POTRIDGE 8 1/18/2014 9:31:52 PM
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(3/6)Team Goals and Challenges Forum
Sticky TopicNordic Walking - Team Challenge 2009 JULIE@FOURWINDS 446 1/1/2010 4:09:49 PM
Sticky Topic"Add a Goal" Challenge JULIE@FOURWINDS 33 12/3/2009 4:14:45 AM
Spark America Bonus Points - Nordic Walking AEO_SUNSHINE 129 11/21/2014 3:39:38 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
Check in once a week on "Weekly Strides"! 1 Post per week 1 time per week
My Goal Progress
4 / 100 (4%)
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Walk for 30 minutes with or without poles 3 days per week 277 / team goal not defined Join Team

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