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Nordic Walking - Pole Walking Sparkers

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A team for current and future Nordic Walkers. NW is a total body workout that burns up to 40% more calories than walking at the same pace, using core & upper body muscles against resistance.

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(5/68)General Team Discussion Forum
Sticky TopicWeekly Strides DIETCOLALOLA 909 4/30/2015 9:46:50 AM
Sticky TopicNordic walking tips and techniques CRAIGEMOEN 74 11/20/2014 6:22:31 PM
Sticky TopicNW around the World ZELLAZM 10 9/19/2014 3:10:30 AM
Getting started with Nordic walking MULEDOGGIE 6 5/20/2015 2:04:38 PM
Proper NW poles? LIVEIT2MAX 2 8/2/2014 5:33:22 PM
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(3/25)Introduce Yourself to Team Forum
Sticky TopicNordic Walking Team Newbies - Introduce yourselves DIETCOLALOLA 272 3/9/2015 8:54:01 AM
Hello, newbie here! SHUDDEC 2 7/4/2014 5:19:49 PM
Nordic or Exerstride? POTRIDGE 8 1/18/2014 9:31:52 PM
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(3/6)Team Goals and Challenges Forum
Sticky TopicSpark America Bonus Points - Nordic Walking AEO_SUNSHINE 300 5/22/2015 1:17:32 PM
Sticky Topic"Add a Goal" Challenge JULIE@FOURWINDS 33 12/3/2009 4:14:45 AM
Nordic Walking - Team Challenge 2009 JULIE@FOURWINDS 446 1/1/2010 4:09:49 PM
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