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Nordic Walking - Pole Walking Sparkers

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163 Members

A team for current and future Nordic Walkers. NW is a total body workout that burns up to 40% more calories than walking at the same pace, using core & upper body muscles against resistance.

DIETCOLALOLA

ZELLAZM

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Root canal surgery anyone?

MAMASUDS

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Lilacs, lilacs everywhere

MAMASUDS

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The allagory of a rose

KELPIE57

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Total SparkPoints:
1,330,910

Total Fitness Minutes:
1,309,957

May 2013 SparkPoints:
10,487

May 2013 Minutes:
13,009

Team Forums

Starter:

Posts:

Last Post:

(5/61)General Team Discussion Forum
	Weekly Strides	DIETCOLALOLA	595	5/17/2013 10:13:15 PM
	Nordic walking tips and techniques	CRAIGEMOEN	55	4/12/2012 1:20:50 PM
	NW on the Fitness Tracker	ZELLAZM	7	6/1/2012 4:13:26 PM
	What poles are you using?	RBOLDSTG	44	4/14/2013 10:00:14 PM
	No Huddlers here?	HEALTHIERKEN	8	4/12/2013 6:01:49 AM

(3/24)Introduce Yourself to Team Forum
	Nordic Walking Team Newbies - Introduce yourselves	DIETCOLALOLA	234	10/25/2012 2:53:44 PM
	I'm Baaaaack!	CAROLYN0107	3	12/30/2012 11:40:55 PM
	Nordic or Exerstride?	POTRIDGE	7	10/25/2012 10:12:31 PM

(3/5)Team Goals and Challenges Forum
	Nordic Walking - Team Challenge 2009	JULIE@FOURWINDS	446	1/1/2010 4:09:49 PM
	"Add a Goal" Challenge	JULIE@FOURWINDS	33	12/3/2009 4:14:45 AM
	Team Goals?	JULIE@FOURWINDS	7	2/28/2009 11:37:38 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Check in once a week on "Weekly Strides"! 1 Post per week 1 time per week	1 / 100 (1%)	Join Team
Walk for 30 minutes with or without poles 3 days per week	166 / team goal not defined	Join Team