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The Alternate-Day Diet, Friends of Dr. Johnson

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1,435 Members
For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Starter: Posts: Last Post:
(5/804)General Team Discussion Forum
Sticky TopicFall Conversations XNANNY 19 11/20/2014 8:43:14 PM
Sticky TopicSummer Weigh-Ins XNANNY 5 8/16/2014 12:32:30 PM
Summer Conversations XNANNY 97 10/3/2014 4:23:12 PM
"Bloating" or digestive problems? BURNISHEDCOPPER 4 8/16/2014 12:44:29 PM
How does the alternate diet work long term? TEADRINKER7 15 7/19/2014 9:21:10 PM
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(3/282)Introduce Yourself to Team Forum
Sticky TopicNew people check in here... BUGLET- 969 11/20/2014 11:20:58 PM
Sticky TopicPost your spark points here. BUGLET- 876 11/14/2014 8:01:13 PM
Sticky TopicRecipes to Share XNANNY 5 3/21/2014 11:09:48 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 53 5/2/2014 1:53:01 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Sticky TopicExercise for the ones who want to XNANNY 1 11/18/2014 10:07:02 PM
Summer Exercise XNANNY 1 6/12/2014 7:49:39 PM
Spring Exercise XNANNY 4 5/18/2014 10:35:40 PM
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(3/145)Daily Water Count Forum
Sticky Topic2014 Water Fasts XNANNY 76 11/18/2014 10:13:13 PM
Sticky Topic2014 Water Count XNANNY 15 5/11/2014 8:34:18 AM
2013 Water Fasts. BUGLET- 235 1/8/2014 7:41:38 PM
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Team Goals

Individual Goal: Team November Progress / Team Goal:
exercise 30 minutes 4 times per week
My Goal Progress
15 / 5,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
232 / 223,440 (0%)
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Get 8 hours of sleep per day
My Goal Progress
0 / 223,440 (0%)
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Walk 10,000 steps per day
My Goal Progress
107,551 / 279,300,000 (0%)
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Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  25 To 49 Pounds To Lose  ›  
Team URL: http://teams.sparkpeople.com/TheAlternateDayDiet
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Team Statistics

  • Nov 2014 SparkPoints: 8,490
  • Nov 2014 Minutes: 8,829
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