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The Alternate-Day Diet, Friends of Dr. Johnson

http://teams.sparkpeople.com/TheAlternateDayDiet
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1,411 Members
For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.
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(5/794)General Team Discussion Forum
Spring Talk! Sticky Topic GOLDENANGELFISH 21 4/15/2014 10:28:31 PM
Winter Weigh-ins Sticky Topic XNANNY 5 4/3/2014 9:43:18 AM
Winter Talk XNANNY 35 4/7/2014 4:26:18 PM
December Conversations XNANNY 44 1/29/2014 9:08:15 PM
New to JUDDD...few questions TOBETRUE 3 1/22/2014 2:39:47 PM
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(3/281)Introduce Yourself to Team Forum
New people check in here... Sticky Topic BUGLET- 953 4/16/2014 9:22:29 AM
Post your spark points here. Sticky Topic BUGLET- 824 4/1/2014 8:55:33 PM
Recipes to Share Sticky Topic XNANNY 5 3/21/2014 11:09:48 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 51 9/3/2013 8:44:45 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/135)Exercise Forum
Spring Exercise Sticky Topic XNANNY 2 4/14/2014 8:43:36 PM
December Exercise XNANNY 6 4/13/2014 11:47:18 AM
November Exercise NATHANJOSUE6 4 11/19/2013 11:37:22 PM
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(3/145)Daily Water Count Forum
2014 Water Fasts Sticky Topic XNANNY 40 4/14/2014 11:52:49 PM
2014 Water Count Sticky Topic XNANNY 1 2/24/2014 8:38:05 PM
2013 Water Fasts. BUGLET- 235 1/8/2014 7:41:38 PM
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