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The Alternate-Day Diet, Friends of Dr. Johnson

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For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Starter: Posts: Last Post:
(5/812)General Team Discussion Forum
Sticky TopicConversatoins XNANNY 139 8/28/2016 11:25:56 AM
Sticky TopicRed Flag Points Posted Here! XNANNY 307 8/28/2016 11:48:14 AM
meal ideas for the down days PEGGYBUGSY 4 8/26/2016 5:59:21 PM
Alternate Day fasting PEGGYBUGSY 2 4/26/2016 12:09:35 AM
How to get enough vitamins & minerals? CAT_2009 1 8/7/2015 12:32:28 PM
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(3/286)Introduce Yourself to Team Forum
Sticky TopicNew people check in here... BUGLET- 987 8/7/2016 5:22:12 PM
Sticky TopicPost your spark points here. BUGLET- 891 6/22/2015 11:40:26 PM
Sticky TopicRecipes to Share XNANNY 6 2/20/2016 3:35:07 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 54 1/25/2016 7:53:51 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Exercise for the ones who want to XNANNY 1 11/18/2014 10:07:02 PM
Summer Exercise XNANNY 1 6/12/2014 7:49:39 PM
Spring Exercise XNANNY 4 5/18/2014 10:35:40 PM
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(3/147)Daily Water Count Forum
Sticky TopicWater Fasts Here XNANNY 5 5/24/2016 8:49:34 PM
2016 Water Count XNANNY 1 1/4/2016 8:20:50 PM
2014 Water Fasts XNANNY 78 1/16/2015 9:23:53 PM
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Team Goals

Individual Goal: Team August Progress / Team Goal:
exercise 30 minutes 4 times per week
My Goal Progress
31 / 5,000 (1%)
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Drink 8 cups of water per day
My Goal Progress
692 / 223,440 (0%)
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Get 8 hours of sleep per day
My Goal Progress
0 / 223,440 (0%)
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Walk 10,000 steps per day
My Goal Progress
0 / 279,300,000 (0%)
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