SparkTeams   |   More Teams ›

The Alternate-Day Diet, Friends of Dr. Johnson

Join this team 1,485 Members
For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/813)General Team Discussion Forum
Sticky TopicConversatoins XNANNY 160 3/22/2017 9:18:04 PM
Sticky TopicEmoticon your day! XNANNY 1 3/20/2017 6:04:04 PM
Red Flag Points Posted Here! XNANNY 486 3/8/2017 4:22:12 PM
meal ideas for the down days PEGGYBUGSY 6 8/29/2016 9:17:52 PM
Alternate Day fasting PEGGYBUGSY 2 4/26/2016 12:09:35 AM
See More Topics ›
(3/286)Introduce Yourself to Team Forum
Sticky TopicNew people check in here... BUGLET- 988 11/22/2016 6:32:35 PM
Sticky TopicPost your spark points here. BUGLET- 892 3/16/2017 2:56:43 PM
Sticky TopicRecipes to Share XNANNY 6 2/20/2016 3:35:07 PM
See More Topics ›
(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 55 3/16/2017 2:53:50 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Exercise for the ones who want to XNANNY 1 11/18/2014 10:07:02 PM
Summer Exercise XNANNY 1 6/12/2014 7:49:39 PM
Spring Exercise XNANNY 4 5/18/2014 10:35:40 PM
See More Topics ›
(3/147)Daily Water Count Forum
Sticky TopicWater Fasts Here XNANNY 10 3/20/2017 6:11:15 PM
2016 Water Count XNANNY 1 1/4/2016 8:20:50 PM
2014 Water Fasts XNANNY 78 1/16/2015 9:23:53 PM
See More Topics ›

Team Goals

Individual Goal: Team March Progress / Team Goal:
exercise 30 minutes 4 times per week
My Goal Progress
27 / 5,000 (1%)
Join Team
Drink 8 cups of water per day
My Goal Progress
232 / 223,440 (0%)
Join Team
Get 8 hours of sleep per day
My Goal Progress
0 / 223,440 (0%)
Join Team
Walk 10,000 steps per day
My Goal Progress
0 / 279,300,000 (0%)
Join Team
0

Explore More Teams in This Category: Weight Issues  ›  Pounds To Lose  ›  25 To 49 Pounds To Lose  ›  

Team Leaders

Announcements (2)

Team Photos

See All Photos ›

Team Statistics