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The Alternate-Day Diet, Friends of Dr. Johnson

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For all people regardless of how much weight you need to lose. This is a support group for people on The Alternate-Day Diet. (JUDDD) but all dieters are welcome. It's great for your health.

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Starter: Posts: Last Post:
(5/810)General Team Discussion Forum
Sticky TopicConversatoins XNANNY 68 1/19/2016 3:35:06 AM
Sticky TopicWeigh in here XNANNY 1 12/17/2014 10:41:06 PM
Sticky TopicRed Flag Points Posted Here! XNANNY 100 2/10/2016 7:20:19 PM
How to get enough vitamins & minerals? CAT_2009 1 8/7/2015 12:32:28 PM
Why does this diet work? LADYFROMHOLLAND 6 6/30/2015 12:47:33 AM
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(3/285)Introduce Yourself to Team Forum
Sticky TopicNew people check in here... BUGLET- 982 1/10/2016 6:24:26 PM
Sticky TopicPost your spark points here. BUGLET- 891 6/22/2015 11:40:26 PM
Sticky TopicRecipes to Share XNANNY 5 3/21/2014 11:09:48 PM
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(2/2)Calorie Counts Forum
Post your daily calories here,4 those who want to. BUGLET- 54 1/25/2016 7:53:51 PM
How to count portion sizes BUGLET- 2 3/11/2013 8:18:44 PM
(3/137)Exercise Forum
Exercise for the ones who want to XNANNY 1 11/18/2014 10:07:02 PM
Summer Exercise XNANNY 1 6/12/2014 7:49:39 PM
Spring Exercise XNANNY 4 5/18/2014 10:35:40 PM
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(3/147)Daily Water Count Forum
Sticky TopicWater Fasts Here XNANNY 3 1/24/2016 1:09:20 PM
2016 Water Count XNANNY 1 1/4/2016 8:20:50 PM
2014 Water Fasts XNANNY 78 1/16/2015 9:23:53 PM
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Team Goals

Individual Goal: Team February Progress / Team Goal:
exercise 30 minutes 4 times per week
My Goal Progress
10 / 5,000 (0%)
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Drink 8 cups of water per day
My Goal Progress
121 / 223,440 (0%)
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Get 8 hours of sleep per day
My Goal Progress
0 / 223,440 (0%)
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Walk 10,000 steps per day
My Goal Progress
500 / 279,300,000 (0%)
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Team Statistics

  • Feb 2016 SparkPoints: 5,563
  • Feb 2016 Minutes: 3,956