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Strength Training for a Better Body

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513 Members
For those who want to begin strength training or have been doing this for years! Ask questions, share advice, & support others! Lift Weights to Lose Weight & Inches plus gain a better, healthier body!
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Total SparkPoints:
3,139,669
Total Fitness Minutes:
3,023,567
Apr 2014 SparkPoints:
34,085
Apr 2014 Minutes:
32,961
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