Master Runners-40 and over

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442 Members

For runners of all levels who have hit the infamous 'master' level (age 40 and older) and who would like to share their experience as an 'older' runner.

RUNNERKDB

PDQ1203

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Total SparkPoints:
5,956,449

Total Fitness Minutes:
6,536,636

May 2013 SparkPoints:
96,530

May 2013 Minutes:
110,040

Team Forums

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(5/280)General Team Discussion Forum
	Upcoming Races and Race Reports	RUNNERKDB	198	4/28/2013 10:44:55 AM
	GENERAL CHAT AND HOW IS YOUR DAY GOING?	DUCKYONTHERUN	125	4/17/2013 10:18:33 AM
	WHAT'S YOUR EMOTICON TODAY?	DUCKYONTHERUN	1229	5/24/2013 8:14:23 PM
	our out of the slump plan	DAKOTACAT	717	5/23/2013 7:31:30 PM
	Shoe recommendations	SHIRAZSOLLY	4	5/14/2013 12:03:03 PM

(3/199)Introduce Yourself to Team Forum
	new to team	TRILLIUM22	153	5/21/2013 2:20:24 PM
	Owl_20	OWL_20	9	5/24/2013 12:24:24 PM
	SHIRAZSOLLY	PDQ1203	4	5/14/2013 11:36:26 AM

(3/22)Challenges Forum
	How To Use This Forum	GLADGAD	1	8/20/2010 11:37:22 AM
	FUN, TWO WORDS - CHANGE ONE	DUCKYONTHERUN	264	5/24/2013 10:18:55 PM
	Qualify for Boston Marathon in 2012	DLZAPALAC	8	11/23/2012 10:37:55 AM

(3/152)Nutrition, training, gear and everything else Forum
	rules of success: trust the taper	PDQ1203	3	4/14/2013 10:30:41 PM
	rules of success: run at race pace	PDQ1203	4	4/8/2013 12:49:33 AM
	rules of success: remember to cross-train	PDQ1203	5	4/5/2013 6:10:57 AM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Read 1 article on running per week	54 / 1,000 (5%)	Join Team
Run/walk 6 miles per week	855 / 1,000 (86%)	Join Team
Get 7 hours of sleep per day	459 / 2,000 (23%)	Join Team