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Master Runners-40 and over

 

For runners of all levels who have hit the infamous 'master' level and who would like to share their experience as an 'older' runner.

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Total SparkPoints: 901,738
Total Fitness Minutes: 1,054,778
Feb 2010 SparkPoints: 22,827
Feb 2010 Minutes: 24,729
Total Members: 173
Team Leader:
SP_COACH_NANCY  
GLADGAD  
FHAMWEY  
RUNNERKDB
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Team Announcements: Posted By: Date:
Buddy for the Week of November 22 is... RUNNERKDB 11/22/09
5:55 PM
This week's buddy! Please stop by her page and leave some kind words! RUNNERKDB 11/8/09
5:30 AM
Masters Runners Buddies RUNNERKDB 11/1/09
8:04 PM
SparkPeople to Launch New Fitness Map Tool SP_COACH_NANCY 3/12/09
4:08 PM
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Team Photos: Posted By: Date:
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Team Links: Posted By: Date:
Running Workouts with Interval Training SP_COACH_NANCY 7/31/2008 9:36:00 AM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Last Day in Florida PURPLEALLY 2/9/2010 9:41:54 PM
My first Spark Vlog: My setback breakthrough required doing something different, and new SOULCOLLAGESUE 2/9/2010 8:47:34 PM
Whistler.... here I come!!!!! AUNTIE65 2/9/2010 7:54:48 PM
BEFORE VIDEO: My 1st 10 min. Spark Workout! SOULCOLLAGESUE 2/9/2010 7:38:09 PM

Blogs can be added by any Team member; entries can be made from your SparkPage

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Team Goals

    Individual Goal: Team February Progress / Team Goal:  
Read 1 article on running per week 31 / team goal not defined Join Team
Run/walk 6 miles per week 167 / team goal not defined Join Team

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=14917


Today On SparkPeople
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Winter Workout Safety Tips

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SparkRecipes: Featured Recipe
Coach Nicole's Chewy Oat & Nut Granola Bars
Submitted By: COACH_NICOLE

This homemade alternative to store-bought granola bars, is a good source of protein, fiber and healthy fats. Tasty and so simple to make! A quarter cup of raisins (not included here) also make a yummy addition! Full Recipe

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Activity Stats
  • Calories Burned: 7,549,269,138
  • Pounds Lost: 9,990,382
  • Cups Water Drank: 230,885,613
  • SparkAmerica Minutes: 1,112,183,427
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