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30 Minute Fitness

Join this team 52 Members
Improve your fitness level by increasing the quality and decreasing the quantity of your workouts. Work smarter by working harder, not longer.

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Starter: Posts: Last Post:
(5/34)General Team Discussion Forum
Sticky TopicWork Smarter NANCYJAC 2 10/16/2007 6:33:10 PM
It Is Fall but do not fall off SERGEANTMAJOR 1 9/18/2016 1:56:21 PM
Bodyweight Trifecta SERGEANTMAJOR 1 6/21/2016 12:28:37 PM
Suspension Trainer SERGEANTMAJOR 1 1/13/2016 12:06:47 PM
Burn Baby Burn SERGEANTMAJOR 1 1/4/2016 3:20:54 PM
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(3/9)Introduce Yourself to Team Forum
Hi from Raleigh! NABGIRL 2 8/29/2011 2:03:43 PM
lacking energy SUEJENN 2 7/13/2011 1:36:38 PM
I joined this team because of SERGEANTMAJOR! MRS.MITA 11 9/10/2009 10:21:08 PM
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(3/4)Cardio Workouts Forum
Cardio Training SERGEANTMAJOR 7 8/26/2009 9:28:56 PM
30 Minute jog/walk routine SERGEANTMAJOR 1 11/3/2007 12:22:28 PM
Cardio: kick it up a notch, fartlek and interval SERGEANTMAJOR 1 10/16/2007 6:47:53 PM
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(3/7)Strength Training Workouts Forum
Pilates NANCYJAC 8 6/9/2013 4:33:56 AM
Name a muscle not used UNIDENT 3 7/5/2011 1:40:17 PM
Basic Resistance Program SERGEANTMAJOR 1 6/22/2008 7:28:12 PM
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Team Statistics

  • Sep 2016 SparkPoints: 5,957
  • Sep 2016 Minutes: 2,424