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SparkTeams / Weight Issues / Maintaining Weight After Losing

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30 Something Maintainers

This team is for all members in their 30's trying to maintain their weight and be healthy. Welcome!

Total SparkPoints: 653,514

Total Fitness Minutes: 729,846

Feb 2010 SparkPoints: 7,950

Feb 2010 Minutes: 10,104

Total Members: 533

Team Leader:
SARBAH77
OUTOFCONTROL

Team Announcements:	Posted By:	Date:
No Announcements To Display

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
Greg and Michelle at the Spark convention	OUTOFCONTROL	8/14/09 11:09 AM

Photos can be added by any Team member

Team Links:	Posted By:	Date:
No Links To Display

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
too much snow	AUNTRENEE	2/9/2010 10:54:03 PM
bikini op coming up--need to lose maybe 2-4 pounds	IWANNASHRINK	2/9/2010 7:31:19 PM
Writing book	BUBBLYB	2/9/2010 11:26:48 AM
Jump off the edge and take a chance.	BUBBLYB	2/9/2010 10:10:19 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - too much snow	AUNTRENEE	2/9/10 10:54 PM
Blog - bikini op coming up--need to lose maybe 2-4 pounds	IWANNASHRINK	2/9/10 7:31 PM
Blog - Writing book	BUBBLYB	2/9/10 11:26 AM
Blog - Jump off the edge and take a chance.	BUBBLYB	2/9/10 10:10 AM

What's This? Today's Huddle

Be the first to huddle!

Team Forums

Starter:

Posts:

Last Post:

(5/21)General Team Discussion Forum
	How long have you been maintaining?	OUTOFCONTROL	95	1/1/2010 11:16:26 AM
	January's challenge	SOFA*INVITES	52	1/25/2010 12:15:28 PM
	October team challenge- everyone welcome!	OUTOFCONTROL	2	10/1/2009 9:04:51 PM
	September Challenge 1882 miles exercising!	KSIGMA1222	65	9/30/2009 4:47:29 PM
	Everybody against Greg! :)	SOFA*INVITES	171	9/1/2009 10:34:48 AM

(3/18)Introduce Yourself to Team Forum
	new here	ANDREA3321	2	1/22/2010 8:46:08 AM
	About Me	YHARVEY	1	9/2/2009 11:59:52 PM
	This is my first time so be gentle but tough...lol	BBMOUSE	3	7/25/2009 12:06:20 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

No Goals Defined

Newest Team Members

NIMI4444IN	KFOLTZ	JULASD1977	EVBCONNIE	CLODEEN1	CSPI587
AMROMBE	NELLYBELL30	READI2LOSE	ANDREA3321	MISSY0377	MISSB503

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=14982

Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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Chef Meg's Roasted Beet Salad
Submitted By: CHEF_MEG

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,550,684,000
Pounds Lost: 9,989,681
Cups Water Drank: 230,925,943
SparkAmerica Minutes: 1,112,395,113

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