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40 Something Maintainers

 

It may seem hard to believe, but taking the weight off is the easy part. Maintaining weight loss for good is where the real challenge lies. We are here to help in that challenge!!!

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Total SparkPoints: 1,614,765
Total Fitness Minutes: 1,653,268
Feb 2010 SparkPoints: 23,809
Feb 2010 Minutes: 25,044
Total Members: 440
Team Leader:
FOODFROMAFAR  
MISSJCISRUNNING  
KAYOTIC
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Team Links: Posted By: Date:
"Top 10 Fitness Facts" from Web MD BBEE62 9/30/2009 5:14:00 AM
Why fruits and vegetables help you lose weight BBEE62 9/11/2009 4:38:00 PM
Mastering the Mysteries of Motivation - Part 1 KAYOTIC 1/28/2009 5:25:00 PM
Shifting Gears from Weight Loss to Weight Maintenance MISSJCISRUNNING 4/2/2008 4:39:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
it's tuesday MELISSA5824 2/9/2010 4:52:37 PM
Workout - 2/9/10 SPARKLIEEESUE 2/9/2010 12:35:45 PM
Dark Chocolate healthy but... RENA1965 2/9/2010 12:03:02 PM
Will Drive and Desire disappear when I am able LIGHTNINGRUNNER 2/9/2010 11:37:38 AM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - it's tuesday MELISSA5824 2/9/10
4:52 PM
Blog - Workout - 2/9/10 SPARKLIEEESUE 2/9/10
12:35 PM
Blog - Dark Chocolate healthy but... RENA1965 2/9/10
12:03 PM
Blog - Will Drive and Desire disappear when I am able LIGHTNINGRUNNER 2/9/10
11:37 AM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=14983


Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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SparkRecipes: Featured Recipe
Chef Meg's Roasted Beet Salad
Submitted By: CHEF_MEG

Beets are an underrated vegetable. They're sweet and flavorful. If you think you don't like them, try them in this recipe. Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.
TIP: Buy your beets with the greens still attached--it's great way to check for freshness and the greens can be used for another recipe. Full Recipe

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Activity Stats
  • Calories Burned: 7,553,332,370
  • Pounds Lost: 9,993,255
  • Cups Water Drank: 231,021,563
  • SparkAmerica Minutes: 1,112,963,320
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