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Working at the gym without a Personal Trainer

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A place to discuss, ask and provide information about what exercises and planning techniques you can do by yourself, without a personal trainer and their giant fees :)
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Starter: Posts: Last Post:
(5/50)General Team Discussion Forum
Sticky TopicIf you hear cracks and pops... MR.NET1 2 9/29/2013 4:48:42 AM
Sticky TopicFocus on your strenghts* MR.NET1 1 3/28/2013 3:25:47 AM
Sticky Topic"Lose weight without exercise" ... ??? MR.NET1 1 11/27/2012 4:38:51 PM
Its Not a Secret, Its Diligence CAROLINEINSC26 1 10/14/2013 6:29:09 PM
Its Not a Secret, Its Diligence CAROLINEINSC26 1 10/14/2013 6:23:37 PM
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(3/38)Introduce Yourself to Team Forum
New and pumped up CANTOUTSHYNE 1 5/28/2013 12:58:55 PM
New to the group AMSNOWDEN 2 1/29/2013 12:58:00 PM
Hi Everyone BARANZEN 2 9/22/2012 2:29:19 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 300 minutes of fitness activities per month
My Goal Progress
2,517 / 15,000 (17%)
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Post a blog. 1 one blog per week
My Goal Progress
17 / 100 (17%)
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Team Statistics

  • Dec 2017 SparkPoints: 1,681
  • Dec 2017 Minutes: 2,517