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	SparkTeams / Geographic Locations / United States / Oregon / Other Oregon Teams

PDX Fit

Fun group for everyone in or around Portland Oregon!

Total SparkPoints: 462,073

Total Fitness Minutes: 254,378

Feb 2010 SparkPoints: 4,565

Feb 2010 Minutes: 4,574

Total Members: 165

Team Leader:
VEGANRUNNER

Find more Portland SparkTeams - plus healthy restaurants, resources, and events at SparkPortland .com

Events

No upcoming events

Resource

Isabel, Pearl District - Restaurant

SparkTeam

Spark Of Beaverton - 47 members

Team Announcements:	Posted By:	Date:
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Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
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Photos can be added by any Team member

Team Links:	Posted By:	Date:
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Links can be added by any Team member

Team Blogs:	Posted By:	Date:
Late Night Munchies	CJANNESS	2/9/2010 3:38:20 PM
Winter Day	SOJAC54	2/9/2010 2:34:25 PM
Understanding Calories	BRIENNA_P	2/9/2010 12:49:06 PM
Have increased my Workouts!	MOMONTHEGO23	2/9/2010 1:19:55 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - Late Night Munchies	CJANNESS	2/9/10 3:38 PM
Blog - Winter Day	SOJAC54	2/9/10 2:34 PM
Blog - Understanding Calories	BRIENNA_P	2/9/10 12:49 PM
Blog - Have increased my Workouts!	MOMONTHEGO23	2/9/10 1:19 AM

What's This? Today's Huddle

Be the first to huddle!

Team Forums

Starter:

Posts:

Last Post:

(5/44)General Team Discussion Forum
	Looking for new Team leader for PDXFit!	VEGANRUNNER	5	3/22/2009 11:25:13 PM
	What are you doing to keep in shape while it rains	BRIENNA_P	2	1/29/2010 11:05:46 AM
	Cycling resources	VEGANRUNNER	3	9/2/2009 3:36:30 PM
	Vera Katz East Bank Esplanade...	MRSMAC4LIFE	4	8/31/2009 8:25:20 PM
	Women's Adventure Walking Group	FADEDRED	1	5/27/2009 10:21:12 PM

(3/5)Introduce Yourself to Team Forum
	SE Portland Fitness Buddy?	ROSEYRAGU	1	12/11/2009 2:23:58 PM
	Newbie Amongst You	SHERRI1369	1	5/18/2009 2:27:39 PM
	Challenge??	HUDBUGGABOO	1	7/28/2008 2:01:37 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

No Goals Defined

Newest Team Members

ADINE7	BGOOFY1	AEKPDX	CPBETH	MISSHAP123	ALLISEKAYLIN
DIDDYEKO	AMYBLACK2	SWIMFITNUT	JJAZD2BFIT4LIFE	BRIENNA_P	OREGONWENDY

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=1521

Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Squat with front shoulder raises
A total body workout in one move!

Boston Baked Beans (Chef Meg's Makeover)
Submitted By: CHEF_MEG

Chef Meg revamped this popular bean recipe to make it a slow-cooker dish. Soak your beans overnight, turn them low at lunchtime, and by 6 p.m. you'll have a tasty, fiber-rich side dish. Omit the bacon to make these vegetarian.

This is a great side dish for backyard barbecues!

If you are trying to reduce the sugar in your diet, substitute brown sugar Splenda. If you like your beans less sweet, use less sugar. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,548,269,701
Pounds Lost: 9,988,709
Cups Water Drank: 230,848,192
SparkAmerica Minutes: 1,111,957,585

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