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Dealing With Our Fears

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Fear Makes Us Over-Produce The Stress Hormone called "Cortisol". Let's Stop "Cortisol" (The Cause Of Belly Fat) BEFORE It Makes Belly Fat!.

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(5/392)General Team Discussion Forum
Sticky TopicDiscussion 24/7 ON_A_DIET 3 12/10/2017 11:47:50 AM
Sticky TopicEmoticon How You Feel ON_A_DIET 1 12/5/2017 8:28:57 PM
Sticky TopicName A Coping Skill For Fellow Teammates' To Use ON_A_DIET 1 12/5/2017 8:32:33 PM
What Did You Struggle With Today? ON_A_DIET 1 12/5/2017 8:40:30 PM
Have You Done Something Good For Someone Today? ON_A_DIET 1 12/5/2017 8:36:49 PM
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(3/22)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself NAOLEE 71 1/1/2013 6:19:32 PM
Sticky TopicWhat kind of fear do you have? NAOLEE 44 2/10/2013 3:12:52 PM
Sticky TopicOn A Scale Of 1 to 10, What Is Your Fear? ON_A_DIET 1 12/5/2017 8:43:40 PM
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(3/92)Exercise Forum
Sticky TopicEmoticon If You Got In 10 Minutes Of Activity? ON_A_DIET 1 12/5/2017 8:56:06 PM
Sticky TopicPlowing Over Plateaus - Weight Loss Tips CANNOTFATHOM 2 1/21/2009 8:17:44 PM
Sticky TopicThe Health Benefits of Journaling CANNOTFATHOM 4 9/22/2008 6:05:29 PM
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(3/118)Nutrition Forum
Sticky TopicCrockpots: Less Stress, Save Money ON_A_DIET 1 12/5/2017 9:07:06 PM
Sticky TopicShare A Good Snack ON_A_DIET 1 12/5/2017 9:10:22 PM
Sticky TopicHealthy Comfort Food Recipes ON_A_DIET 1 12/5/2017 9:15:52 PM
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Water daily 8 oz's per day
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Loving yourself 24 hrs per day
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Say the word Spark people 5 times per day
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Earn 100 sparkpoints per month
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677 / 20,000 (3%)
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  • Dec 2017 SparkPoints: 677
  • Dec 2017 Minutes: 230