SP Class of January 13-19, 2008

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• Whats your Health tip of the day?
• Do we expect too much of ourselves
• You know how had a good workout when . . . . . . .
• What Spark People tool is the most beneficial?
• Eat by intuition or schedule?

Strawberries are combined with tangy and sweet balsamic vinegar and creamy ricotta in this quick and simple dessert. Chef Meg took a member-submitted recipe and made a few changes--and even tried this recipe with her own homemade ricotta. (It's easy!)

TIP: Use a local honey in this recipe to add even more flavor. Each honey has a unique taste. Full Recipe

 

• Calories Burned: 7,549,357,151
• Pounds Lost: 9,990,530
• Cups Water Drank: 230,888,908
• SparkAmerica Minutes: 1,112,203,315