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Bradenton/Sarasota Sparkers

http://teams.sparkpeople.com/brasota

Bradenton/Sarasota/South of Bay Sparkers!

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Total SparkPoints: 242,238
Total Fitness Minutes: 271,968
Feb 2010 SparkPoints: 1,277
Feb 2010 Minutes: 2,205
Total Members: 88
Team Leader:
MOMOFCHANCE
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Find more Tampa SparkTeams - plus healthy restaurants, resources, and events at SparkTampa .com

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Team Links: Posted By: Date:
Common Fitness Blunders - Part 1 WHITEHART893 1/31/2008 9:14:00 PM
Over 100 Super Foods for a Super You WHITEHART893 11/18/2007 9:23:00 AM
Keep Healthy Snacks Handy WHITEHART893 10/24/2007 6:42:00 PM
Shopping Cart Essentials WHITEHART893 1/20/2008 1:32:00 PM

Links can be added by any Team member
Team Blogs: Posted By: Date:
Feb Week 2 STEFANIE822 2/8/2010 11:42:45 PM
Working the P90X nutrition plan MAZZALIN 2/4/2010 11:31:13 AM
P 90X rocks! MAZZALIN 2/3/2010 9:03:02 PM
BALA Week 3 - Changes? BLUEBOOEYES 1/27/2010 10:28:08 PM

Blogs can be added by any Team member; entries can be made from your SparkPage
New Team Activity: Posted By: Date:
Blog - Feb Week 2 STEFANIE822 2/8/10
11:42 PM
Blog - Working the P90X nutrition plan MAZZALIN 2/4/10
11:31 AM
Blog - P 90X rocks! MAZZALIN 2/3/10
9:03 PM
Blog - BALA Week 3 - Changes? BLUEBOOEYES 1/27/10
10:28 PM

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    Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=17979


Today On SparkPeople
Featured Article
Exercise Keeps Your Mind Sharp

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

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Assisted Pull-up Machine
Use this machine to progress to a full pull-up.
SparkRecipes: Featured Recipe
Soft-Serve Banana "Ice Cream"
Submitted By: SP_STEPF

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

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Activity Stats
  • Calories Burned: 7,553,772,179
  • Pounds Lost: 9,993,849
  • Cups Water Drank: 231,037,442
  • SparkAmerica Minutes: 1,113,057,681
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