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Weight Training for a Healthier Life

Join this team 11,421 Members
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.

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Starter: Posts: Last Post:
(5/164)General Team Discussion Forum
Sticky TopicCheck in 2013 BACKMOON 73 11/1/2013 10:36:56 AM
Sticky TopicChallege of the Week LAZARUS76 4 6/26/2013 11:36:33 AM
deadlifts 2BSTRONGHEALTHY 4 10/21/2017 12:18:08 AM
Check in 2014 BACKMOON 7 1/4/2015 11:22:58 AM
Body Beast GREGINPROGRESS 1 1/19/2014 10:56:51 AM
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(3/154)Introduce Yourself to Team Forum
Sticky TopicShare 3 things about yourself STRENGTHTANK 16 8/11/2017 5:43:38 PM
HI, new to this Team LACKINGFOCUS 3 6/8/2016 11:35:55 AM
Sue from Addison SUEVAL23 1 2/21/2016 1:14:08 PM
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(3/36)Accountability , Challenges & Goals Forum
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 48 10/25/2017 10:52:05 AM
Weekly Check In LJCANNON 18 10/9/2013 2:23:27 PM
Strength Training, How many mins did you Do 2day? LJR4HEALTH 64 9/16/2013 8:09:18 AM
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(3/20)Team Fun & Games Forum
Sticky TopicABC...WORDS THAT END WITH "ING" LJR4HEALTH 403 11/9/2017 7:41:13 PM
Sticky TopicTwo Words - Change One LJR4HEALTH 132 2/16/2014 1:01:55 PM
Sticky TopicWord Association Game LJR4HEALTH 46 2/16/2014 1:02:31 PM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Do 1,000 minutes of fitness activities per month
My Goal Progress
24,055 / 110,000 (22%)
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post on team threads 1 a day 4 times per week
My Goal Progress
14 / 500 (3%)
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Participate in team huddle 1 a day 5 times per week
My Goal Progress
14 / 500 (3%)
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Earn 150 sparkpoints per month
My Goal Progress
26,662 / 100,000 (27%)
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Drink 8 cups of water per day 209 / team goal not defined Join Team
0

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