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Weight Training for a Healthier Life

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11,380 Members
This team is for anyone with an interest in living healthier through incorporating weight training by using free weights, weight machines, cardio techniques or other equipment such as medicine balls.

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(5/164)General Team Discussion Forum
Sticky TopicCheck in 2013 BACKMOON 73 11/1/2013 10:36:56 AM
Sticky TopicChallege of the Week LAZARUS76 4 6/26/2013 11:36:33 AM
Check in 2014 BACKMOON 2 6/24/2014 6:16:08 PM
deadlifts 2BSTRONGHEALTHY 3 3/15/2014 10:24:45 AM
Body Beast GREGINPROGRESS 1 1/19/2014 10:56:51 AM
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(3/153)Introduce Yourself to Team Forum
Sticky TopicShare 3 things about yourself STRENGTHTANK 13 1/30/2014 8:31:06 AM
Approaching the maintenance phase CASSI9879 1 9/26/2014 2:30:23 PM
HI, new to this Team LACKINGFOCUS 2 9/4/2014 11:00:10 AM
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(3/36)Accountability , Challenges & Goals Forum
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 46 9/26/2014 8:03:19 PM
Weekly Check In LJCANNON 18 10/9/2013 2:23:27 PM
Strength Training, How many mins did you Do 2day? LJR4HEALTH 64 9/16/2013 8:09:18 AM
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(3/20)Team Fun & Games Forum
Sticky TopicABC...WORDS THAT END WITH "ING" LJR4HEALTH 320 10/25/2014 12:52:18 PM
Sticky TopicTwo Words - Change One LJR4HEALTH 132 2/16/2014 1:01:55 PM
Sticky TopicWord Association Game LJR4HEALTH 46 2/16/2014 1:02:31 PM
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Team URL: http://teams.sparkpeople.com/Weight_Training_for_a_Healthier_Life
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