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We will be here to support you during the challenges of trying to lose while dealing with insulin resistance. Type 2 diabetics, PCOSers, prediabetics are all welcome!

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(5/131)General Team Discussion Forum
Sticky TopicATTN: PCOS is a disease we were BORN with! BEACHESANDCREAM 12 12/28/2014 4:35:52 PM
Sticky TopicTREND: Are you a male or female with IR? BEACHESANDCREAM 12 8/13/2013 7:30:03 AM
Sticky TopicWhat the heck is Insulin Resistance, REALLY??? BEACHESANDCREAM 8 3/9/2015 9:40:45 PM
Metaformin and thyroid MZZCHIEF 3 12/17/2014 6:16:45 PM
Blood Sugars JO88BAKO 2 5/22/2013 10:02:00 PM
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(3/138)Introduce Yourself to Team Forum
Mzzchief :Menopausal, IR, hypothyroid! MZZCHIEF 12 12/4/2014 7:43:10 PM
Introduce Yourself Here MAUREEN19640824 43 9/9/2013 10:11:20 AM
Hi..I'm your NEW Team Leader!:) BEACHESANDCREAM 4 5/31/2013 10:07:38 PM
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(3/164)Healthy Tips and Tricks Forum
Sticky TopicLower your BG with Gynostemma Tea! MZZCHIEF 2 11/20/2014 2:00:13 PM
Tired of a Cloudy Outlook? Dr. Andrew Weil 1CRAZYDOG 1 4/25/2015 12:30:16 PM
What Time is the Healthiest Time to Eat Dinner 1CRAZYDOG 1 4/24/2015 2:27:39 PM
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(3/11)Fun and Games Forum
Sticky TopicChat room! MZZCHIEF 157 4/25/2015 12:30:42 PM
Sticky TopicA-Z Things We Are Grateful For MAUREEN19640824 84 1/29/2013 11:30:06 AM
Sticky TopicMotivational/ Informational Quote of the Day MAUREEN19640824 288 12/19/2012 10:54:49 AM
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(3/10)Its all about you! Forum
Sticky TopicWhat did you have for breakfast today? Challenge MAUREEN19640824 55 1/18/2015 12:42:54 PM
Sticky TopicWhat did you have for lunch today? MAUREEN19640824 44 9/10/2010 11:09:26 AM
Sticky TopicWhat did you have for dinner today? MAUREEN19640824 40 4/25/2013 6:37:49 PM
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Team Goals

Individual Goal: Team April Progress / Team Goal:
Keeps carbs below 150 grams 1 time per day 23 / team goal not defined Join Team
Exercise (any type) at least 30 minutes 1 time per day 53 / team goal not defined Join Team
Huddle with the IR team 1 time 1 time per day 25 / team goal not defined Join Team

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