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INSULIN RESISTANCE

Join this team 803 Members
We will be here to support you during the challenges of trying to lose while dealing with insulin resistance. Type 2 diabetics, PCOSers, prediabetics are all welcome!

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Team Message Boards

Starter: Posts: Last Post:
(5/155)General Team Discussion Forum
Sticky TopicInsulin Resistance Chat Room 1CRAZYDOG 175 12/11/2017 3:44:24 PM
Sticky TopicExercise Record 1CRAZYDOG 52 11/30/2017 3:31:58 PM
Sticky TopicWeight Record - DECEMBER 2017 1CRAZYDOG 1 11/30/2017 3:33:15 PM
Weight Record - NOVEMBER 1CRAZYDOG 1 11/16/2017 7:14:43 AM
Weight Record -- NOVEMBER 2017 1CRAZYDOG 1 11/1/2017 6:42:33 AM
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(3/146)Introduce Yourself to Team Forum
Sticky TopicIntroduce Yourself 1CRAZYDOG 18 9/26/2017 12:56:37 PM
Sticky TopicBirthdays for the Month 1CRAZYDOG 3 11/10/2017 2:00:47 AM
Menopaus, IR, low vit D, and thyroid issues MLMC69 2 9/12/2017 1:47:12 AM
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(3/579)Healthy Tips and Tricks Forum
Sticky TopicUseful recources for dealing w/Insulin Resistance 1CRAZYDOG 115 12/5/2017 1:32:57 PM
Simple Ideas For Taking Care of Yourself _RAMONA 4 11/25/2017 3:19:38 PM
Kitchen Tools That Will Change the Way You Eat 1CRAZYDOG 11 9/4/2017 5:42:58 PM
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(3/13)any suggestions? Forum
Sticky Topichere's a place to share your ideas for the team 1CRAZYDOG 4 8/12/2017 11:59:37 AM
The meds we take help! THEWILLTODOIT 5 10/9/2017 11:56:36 PM
Chat room! MZZCHIEF 183 7/9/2015 1:19:09 PM
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(3/10)Its all about you! Forum
Sticky TopicWhat did you have for breakfast today? Challenge MAUREEN19640824 70 10/16/2017 12:20:13 PM
Sticky TopicWhat did you have for lunch today? MAUREEN19640824 53 10/16/2017 1:40:34 AM
Sticky TopicWhat did you have for dinner today? MAUREEN19640824 54 10/19/2017 12:17:37 AM
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Team Goals

Individual Goal: Team December Progress / Team Goal:
Keeps carbs below 150 grams 1 time per day 0 / team goal not defined Join Team
Exercise (any type) at least 30 minutes 1 time per day 16 / team goal not defined Join Team
Huddle with the IR team 1 time 1 time per day 0 / team goal not defined Join Team
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Team Statistics

  • Dec 2017 SparkPoints: 8,988
  • Dec 2017 Minutes: 7,378