Spark Idaho - The Official Team

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

• How do you get past the excuses?
• Are all calories created equal?
• You know how had a good workout when . . . . . . .
• I realized things were improving for me when...
• What Spark People tool is the most beneficial?

Chef Meg modified a member-submitted recipe to make it even easier and more nutritious than before.

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Serve this flavorful, lean chicken dish over brown rice or with a baked sweet potato and steamed green beans. Full Recipe

 

• Calories Burned: 7,549,743,688
• Pounds Lost: 9,991,177
• Cups Water Drank: 230,903,381
• SparkAmerica Minutes: 1,112,290,660