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New Rules of Lifting for Women

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This is a group for women following the program outlined in The New Rules of Lifting for Women by Lou Schuler.

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(5/149)General Team Discussion Forum
Sticky TopicThis program works! CONTUSIONS2014 2 4/24/2014 3:27:57 PM
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 43 9/26/2014 8:04:32 PM
Stage 1 LINDSAYLUU 185 9/5/2014 1:45:18 PM
Did you exercise today? KATHY47802 26 4/28/2014 1:37:05 PM
Where are YOU in the Program? MABELPIE 98 4/15/2014 8:35:49 AM
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(3/60)Introduce Yourself to Team Forum
Sticky TopicNew Members!! Introduce yourself here!! APRWEN19 172 4/5/2014 2:31:01 PM
Sticky TopicWhat are your goals?!? BROWN_ORGANICS 22 7/5/2013 9:19:17 AM
Just saying Hello RACEWELLWON 1 1/28/2014 3:51:35 PM
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(3/45)Lifting Specifics Forum
Sticky TopicWorkout Of The Day LJCANNON 66 9/20/2014 1:48:19 PM
How Do You Warm Up? LJCANNON 2 9/18/2013 1:55:22 PM
JULY FITNESS MINUTES*** LJCANNON 3 7/28/2013 10:46:12 PM
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(3/31)Nutrition Forum
Sticky TopicIs anyone actually losing weight? SAMFISH1 9 2/24/2010 6:18:47 PM
Sticky TopicLower scale, but don't want to lose muscle! MRSMORRIS13 4 6/2/2011 5:59:38 PM
Macros vs. Calories EATSWEATLIVE 1 1/13/2014 3:33:03 PM
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Individual Goal: Team October Progress / Team Goal:
Hydrate!! Hydrate!!! 10 glasses per day
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Strength Train 3 Times Per Week 0 0 1 time per week 0 / team goal not defined Join Team

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Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19130
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