SparkTeams   |   More Teams ›

New Rules of Lifting for Women

Join this team
779 Members
This is a group for women following the program outlined in The New Rules of Lifting for Women by Lou Schuler.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/149)General Team Discussion Forum
Sticky TopicThis program works! CONTUSIONS2014 2 4/24/2014 3:27:57 PM
Post A Fitness Icon After You Spin The Spark Wheel LJCANNON 40 8/23/2014 9:56:16 PM
Did you exercise today? KATHY47802 26 4/28/2014 1:37:05 PM
Where are YOU in the Program? MABELPIE 98 4/15/2014 8:35:49 AM
Starting Phase 3 CONTUSIONS2014 1 3/20/2014 12:38:26 PM
See More Topics ›
(3/60)Introduce Yourself to Team Forum
Sticky TopicNew Members!! Introduce yourself here!! APRWEN19 172 4/5/2014 2:31:01 PM
Sticky TopicWhat are your goals?!? BROWN_ORGANICS 22 7/5/2013 9:19:17 AM
Just saying Hello RACEWELLWON 1 1/28/2014 3:51:35 PM
See More Topics ›
(3/45)Lifting Specifics Forum
Sticky TopicWorkout Of The Day LJCANNON 63 8/29/2014 1:23:18 PM
How Do You Warm Up? LJCANNON 2 9/18/2013 1:55:22 PM
JULY FITNESS MINUTES*** LJCANNON 3 7/28/2013 10:46:12 PM
See More Topics ›
(3/31)Nutrition Forum
Sticky TopicIs anyone actually losing weight? SAMFISH1 9 2/24/2010 6:18:47 PM
Sticky TopicLower scale, but don't want to lose muscle! MRSMORRIS13 4 6/2/2011 5:59:38 PM
Macros vs. Calories EATSWEATLIVE 1 1/13/2014 3:33:03 PM
See More Topics ›

Team Goals

Individual Goal: Team September Progress / Team Goal:
Hydrate!! Hydrate!!! 10 glasses per day
My Goal Progress
0 / 1,000 (0%)
Join Team
Strength Train 3 Times Per Week 0 0 1 time per week 0 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Fitness Program/Fitness Videos  ›  
Fitness and Exercise  ›  Weight Lifting  ›  
Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=19130
Team Board RSS: New Rules of Lifting for WomenTeam Message Board RSS Feed


Team Leaders

Announcements (1)

Team Photos

No Photos to Display

Team Statistics

  • Sep 2014 SparkPoints: 1,451
  • Sep 2014 Minutes: 2,095
Team Leaderboards ›  |  Category Leaderboards ›