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Today On SparkPeople
Featured Article
Facts on 100-Calorie Snack Packs

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

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SparkRecipes: Featured Recipe
Chocolate Fondue (Chef Meg's Makeover)
Submitted By: CHEF_MEG

By choosing a darker chocolate and fat-free evaporated milk, Chef Meg was able to cut the calories in half on this already-slimmed down chocolate dip. She used bite-size marshmallows to ease the melting process.

Her three boys love dipping fruit into this tasty and low-cal treat. Full Recipe

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  • Pounds Lost: 9,991,125
  • Cups Water Drank: 230,964,590
  • SparkAmerica Minutes: 1,112,624,767
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