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Dealing with Anxiety

http://teams.sparkpeople.com/anxiety
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5,223 Members
Welcome! I hope that this team is a place we can support each other and help each other cope with our problems with anxiety while we become healthier physically.
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Total SparkPoints:
8,704,126
Total Fitness Minutes:
6,871,522
Apr 2014 SparkPoints:
129,652
Apr 2014 Minutes:
82,018
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(5/478)General Team Discussion Forum
The Lounge...Check in & Chat!! Sticky Topic HLTHAPPINESS4C 31 4/19/2014 12:27:16 PM
How do you rate your anxiety today? (1-10) Sticky Topic CANUCKER08 10017 4/23/2014 7:23:44 PM
If I Didn't Have So Much Anxiety I Would.... Sticky Topic HLTHAPPINESS4C 2 4/21/2014 1:20:45 PM
SHARE A FRIENDLY SMILE WITH OUR FRIENDS 2-DAY! MOMMA48 2653 4/23/2014 10:24:07 PM
DID U HUDDLE WITH OUR FRIENDS TODAY? MOMMA48 2773 4/23/2014 9:50:09 PM
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(3/256)Introduce Yourself to Team Forum
INTRODUCE , WELCOME or STOP BY TO SAY "HI"! Sticky Topic MOMMA48 2260 4/23/2014 7:24:23 PM
SHARE A HUG OF FRIENDSHIP WITH YOUR TEAMMATES! MOMMA48 2401 4/23/2014 7:25:42 PM
(DAILY) DID YOU DO DEEP BREATHING EXERCISES TODAY? MOMMA48 853 4/23/2014 7:25:00 PM
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(3/13)Focusing On the Positive!! Forum
1 POSITIVE Thing About My Day is/was.... Sticky Topic HLTHAPPINESS4C 3 4/23/2014 10:29:49 PM
Inspirational Quotes PATTYKLAVER 17 4/23/2014 2:06:11 PM
THREE Things U are Happy about! HLTHAPPINESS4C 25 4/19/2014 10:10:29 PM
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(3/67)Fitness, Vent Post, Info to Share & More! Forum
VENTING POST!! LET THOSE FEELINGS OUT! Sticky Topic MOMMA48 102 3/25/2014 2:27:26 PM
DID U LOG IN YOUR FOOD INTAKE AT SPARKS 2-DAY? MOMMA48 1095 4/23/2014 7:26:17 PM
Anxiety and Blood Pressure, my own Catch 22 VELVETALCHEMIST 3 4/23/2014 6:09:18 PM
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(3/36)Games Forum
How do you feel today using an Emoticon? Sticky Topic CANUCKER08 3180 4/23/2014 7:26:55 PM
(DAILY) DO YOU LOVE ANIMALS? SHOW US IN EMOTICON! MOMMA48 253 4/23/2014 7:27:40 PM
HOW MANY SP POINTS UNTIL YOUR NEXT TROPHY??? MOMMA48 217 4/23/2014 4:37:19 PM
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