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	SparkTeams / Weight Issues / Pounds To Lose / 50 To 99 Pounds To Lose

Curvy Misses in the Northwest

This group is for women located in the areas of Oregon and Washington who are sexy with more cushion for the pushin, but want to lose weight and be absolutely fabulous.

Total SparkPoints: 108,493

Total Fitness Minutes: 104,983

Feb 2010 SparkPoints: 1,882

Feb 2010 Minutes: 2,106

Total Members: 73

Team Leader:
SHARMELBONELMP
PUMPKIN175

Find more Portland SparkTeams - plus healthy restaurants, resources, and events at SparkPortland .com

Events

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Resource

Art Adventures at Oregon College of Art & Craft - Family/Parenting

SparkTeam

PDX Fit - 166 members

Team Announcements:	Posted By:	Date:
No Announcements To Display

Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
No Photos To Display

Photos can be added by any Team member

Team Links:	Posted By:	Date:
"You Know You're a SparkPerson When..." Contest Results	LUSCIOUS84	11/27/2008 6:34:00 PM

Links can be added by any Team member

Team Blogs:	Posted By:	Date:
Why not? ABC survey	HARLOWM1976	2/7/2010 1:31:05 PM
where do i find it?	ASHLEYMAGANA	2/5/2010 7:41:13 PM
its been a long time! but...	ASHLEYMAGANA	2/5/2010 4:32:02 PM
money talks...	HARLOWM1976	2/2/2010 8:24:12 AM

Blogs can be added by any Team member; entries can be made from your SparkPage

New Team Activity:	Posted By:	Date:
Blog - Why not? ABC survey	HARLOWM1976	2/7/10 1:31 PM
Blog - where do i find it?	ASHLEYMAGANA	2/5/10 7:41 PM
Blog - its been a long time! but...	ASHLEYMAGANA	2/5/10 4:32 PM
Blog - money talks...	HARLOWM1976	2/2/10 8:24 AM

What's This? Today's Huddle

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Team Forums

Starter:

Posts:

Last Post:

(5/5)General Team Discussion Forum
	What is your weight loss goal?	SHARMELBONELMP	21	1/30/2010 1:37:21 AM
	What motivates you?	SHARMELBONELMP	7	9/21/2009 7:43:18 PM
	Just Curious	SHARMELBONELMP	7	6/16/2009 4:42:25 PM
	Workout buddy?? Tigard, Beaverton, Tualatin?	JUNEMCKEON	1	11/27/2008 3:22:52 AM
	Healthy snack alternatives	SHARMELBONELMP	3	6/1/2008 4:14:06 AM
(3/5)Introduce Yourself to Team Forum
	Getting to know one another	SHARMELBONELMP	1	9/13/2009 1:04:21 PM
	tooo curvy ?	AGAINIWILL	6	7/15/2009 3:12:04 PM
	New to the team	VPG1004	2	5/20/2009 9:45:58 PM

Team Goals

Individual Goal:

Team February Progress / Team Goal:

Exercise 30 minutes 4 times per week

6 / team goal not defined

Join Team

Newest Team Members

JNNAMAREE18	DANIELLE9882	PUMPKIN175	JJAZD2BFIT4LIFE	SK8ANGEL	KITKAT2010
ALASKANWILDFYRE	TARABELLA77	WALSHFIT	MELLUVMUTT	KEEKS9191	GREENTOMKAT

Team URL: http://www.sparkpeople.com/myspark/groups_individual.asp?gid=20130

Winter Workout Safety Tips

Baby, it's cold outside--sometimes too cold! Learn which weather conditions every outdoor exerciser should avoid, and the signs that it's time to bring your routine indoors.

Squat with front shoulder raises
A total body workout in one move!

Mediterranean Chicken with Orzo (Chef Meg's Makeover)
Submitted By: CHEF_MEG

This healthful Mediterranean dish got a makeover from Chef Meg. She lowered the salt content and added parsley and capers for freshness and flavor. She also reduced the cooking time to keep the orzo from getting too soft and used plum tomatoes instead of canned tomatoes to keep the dish from getting too thin. Try serving this with steamed broccolini. Full Recipe

Search Over 200k Healthy Recipes:

Calories Burned: 7,549,320,916
Pounds Lost: 9,990,469
Cups Water Drank: 230,887,552
SparkAmerica Minutes: 1,112,195,127

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