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Isometric Exercise is FUN

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There's no need to torture your body into the shape you want. Isometric exercise is effective & safe. For young, old & for those who face physical limitations.
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Starter: Posts: Last Post:
(5/59)General Team Discussion Forum
Sticky TopicIs Anyone Still Here? HOT_MAMA_13 8 6/11/2014 9:42:48 PM
Sticky TopicDaily Check In BOBSHUNNY 982 12/26/2012 8:14:38 PM
First day of isometrics in the books STEEPENS 1 12/7/2012 9:55:37 AM
Surprised! IWILLFIGHT 2 5/26/2011 8:14:56 PM
Isometric Exercises: Here They Are! GETUP-N-GOGIRL 42 12/26/2010 7:42:47 PM
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(3/25)Introduce Yourself to Team Forum
Sticky TopicIntroduce---or Re-Introduce e---Yourself Here! GETUP-N-GOGIRL 43 12/8/2012 1:56:37 PM
Hello- anyone still out there? SONJAA 4 3/25/2014 2:40:12 PM
Hello everyone!!! CHARLY-X 5 6/17/2010 11:04:01 AM
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(3/13)Everything Food Forum
Sticky TopicEasy Recipes: Share a Favorite GETUP-N-GOGIRL 7 6/7/2009 11:08:09 PM
Chemical Sweeteners -SHAWN- 12 9/29/2008 8:43:48 AM
Sugar Blues -SHAWN- 3 8/1/2008 1:59:25 AM
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(3/9)Games and What Not. Forum
Sticky TopicDaily Spin/Highest on Wheel. UNSURE 1143 7/18/2011 10:43:18 PM
Two Words--Change One! GETUP-N-GOGIRL 392 7/29/2012 6:41:11 PM
Word Morph UNSURE 373 7/28/2011 5:50:47 PM
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Encourage a teammate with a comment on their SparkPage or with a SparkGoodie 1 time 3 times per week 0 / team goal not defined Join Team

Explore More Teams in This Category: Fitness and Exercise  ›  Toning Your Body  ›  
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Team URL: http://teams.sparkpeople.com/Isometrics
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  • Sep 2014 SparkPoints: 5,199
  • Sep 2014 Minutes: 2,534
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