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Isometric Exercise is FUN

http://teams.sparkpeople.com/Isometrics
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There's no need to torture your body into the shape you want. Isometric exercise is effective & safe. For young, old & for those who face physical limitations.
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Total SparkPoints:
732,817
Total Fitness Minutes:
522,966
Apr 2014 SparkPoints:
4,464
Apr 2014 Minutes:
3,238
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