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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/214)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! SUSAN-FIT-N-FAB 631 10/22/2014 5:22:40 AM
Sticky TopicNSV- Non-Scale Victories: Share Yours Here! SUSAN-FIT-N-FAB 32 10/20/2014 7:50:45 PM
Sticky TopicGetting Started: I want to lose weight because... LIFECHANGZ 69 10/19/2014 2:16:48 PM
POLL: Friends With the Scale book study plans SUSAN-FIT-N-FAB 48 10/22/2014 8:37:45 PM
The Dot Calendar SUSAN-FIT-N-FAB 8 10/14/2014 8:47:08 PM
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(3/55)Introduce Yourself to Team Forum
Sticky TopicIntroduce yourself here CHRISTASP 151 10/21/2014 5:08:17 PM
Sticky TopicJust for Fun: 100 Healthy Foods (or more) to try! SUSAN-FIT-N-FAB 54 10/20/2014 8:56:50 AM
Day I KNIGHTS6 10 9/1/2014 7:53:03 PM
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(3/43)A few minutes with Linda Spangle Forum
Sticky TopicWelcome to my Spark People friends! LINDASPANGLE 18 10/20/2014 2:41:57 PM
Sticky TopicLinda's Blog Updates SUSAN-FIT-N-FAB 20 10/17/2014 10:11:06 AM
About this forum SUSAN-FIT-N-FAB 2 8/13/2014 4:47:03 PM
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(3/195)Lessons Forum
Sticky TopicFriends With the Scale Book Study SUSAN-FIT-N-FAB 23 10/18/2014 4:27:09 AM
Sticky Topic100 Days Honor Roll SUSAN-FIT-N-FAB 87 10/22/2014 8:32:12 PM
Sticky TopicLinks to 100 Days individual Threads SUSAN-FIT-N-FAB 2 7/12/2014 4:04:48 PM
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(3/64)REPORTS Forum
Sticky TopicHow does the 'REPORTS' forum work? CHRISTASP 1 10/1/2013 10:55:16 AM
Fit & Fabulous: Susan's Journey SUSAN-FIT-N-FAB 105 10/22/2014 8:43:38 PM
PegPenguin's 100 Day Challenge PEGPENGUIN 111 10/22/2014 1:58:41 PM
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