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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/240)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! FOCUSONME57 2628 10/1/2016 6:36:28 AM
Sticky TopicNSV- Non-Scale Victories: Share Yours Here! FOCUSONME57 153 8/27/2016 7:22:28 AM
What I have learned: 449 straight days of Spark SKIRUNNER1 8 9/30/2016 4:36:00 PM
What Day are you On? FOCUSONME57 38 9/4/2016 7:13:00 AM
Spark Premium update RAWCOOKIE 8 8/3/2016 4:35:45 AM
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(3/65)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? RAWCOOKIE 7 9/26/2016 2:42:29 PM
Sticky TopicIntroduce yourself here CHRISTASP 274 10/1/2016 5:07:11 AM
hi, I am new here LEENIE114 8 5/30/2016 12:27:00 AM
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(3/211)Lessons Days 1-100! Forum
Sticky TopicLinks to 100 Days individual Threads FOCUSONME57 2 7/12/2014 4:04:48 PM
FWTS - Chapter 25 - Jolting the Scale FOCUSONME57 11 10/1/2016 7:47:33 AM
FWTS - Ch 24 - Switching Things Up with Exercise FOCUSONME57 17 9/30/2016 8:49:56 PM
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(3/93)Reports - keep your personal journal here Forum
Sticky TopicHow does the 'REPORTS' forum work? CHRISTASP 1 10/1/2013 10:55:16 AM
Aura AURA18 86 10/1/2016 7:50:00 AM
Lynn's 100 Days KALISWALKER 145 10/1/2016 12:26:14 AM
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(3/50)Miscellaneous! Forum
Sticky TopicMiscellaneous - What's this Forum for? RAWCOOKIE 1 8/31/2016 4:22:53 AM
Does anyone use the Team Goals? RAWCOOKIE 16 9/20/2016 9:40:47 AM
Miscellaneous - Self-nuturing RAWCOOKIE 10 9/17/2016 3:27:19 PM
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  • Oct 2016 SparkPoints: 805
  • Oct 2016 Minutes: 1,100