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100 days of Weight Loss by Linda Spangle

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Small bite-sized daily motivation lessons from Linda Spangle to help you succeed with any weight loss plan and help overcome emotional eating.

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(5/222)General Team Discussion Forum
Sticky TopicLet's Chat: Share your "Day" with us! FOCUSONME57 1649 8/31/2015 2:18:33 PM
Sticky TopicNSV- Non-Scale Victories: Share Yours Here! FOCUSONME57 116 8/24/2015 6:07:25 PM
Sticky TopicGetting Started: I want to lose weight because... LIFECHANGZ 129 9/1/2015 10:33:54 PM
Confessions for a clean start! SONFLOWERGAMMY 7 8/3/2015 2:16:45 AM
10 Reasons I Want to Lose Weight: WORKING52 4 8/1/2015 2:18:09 PM
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(3/60)Introduce Yourself to Team Forum
Sticky TopicHow does this team work? RAWCOOKIE 6 6/1/2015 7:34:36 AM
Sticky TopicIntroduce yourself here CHRISTASP 195 8/24/2015 6:00:45 PM
Aloha from Arkansas OHANAMAMA 3 7/4/2015 9:16:21 AM
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(3/45)A few minutes with Linda Spangle Forum
Sticky TopicWelcome to my Spark People friends! LINDASPANGLE 23 4/17/2015 5:04:07 PM
Sticky TopicLinda's Blog Updates FOCUSONME57 37 8/26/2015 12:58:53 PM
Sticky TopicInspiring quotes from Linda's books 'n blogs RAWCOOKIE 6 4/25/2015 5:55:45 AM
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(3/208)Lessons Forum
Sticky TopicDay 33, 100 Days Fullness Scale LIFEWALK 28 9/2/2015 2:15:24 AM
Sticky TopicLinks to 100 Days individual Threads FOCUSONME57 2 7/12/2014 4:04:48 PM
Sticky TopicStart here - a guide to the 100 DWL! RAWCOOKIE 155 9/2/2015 2:21:17 AM
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(3/79)REPORTS Forum
Sticky TopicHow does the 'REPORTS' forum work? CHRISTASP 1 10/1/2013 10:55:16 AM
Leslie 100 Day Lifestyle Change TOPS2KOPSVILLE 10 9/1/2015 11:05:38 PM
MOUNTAIN MERMAID's 100 Days Report Card MOUNTAINMERMAID 39 9/1/2015 6:09:03 AM
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  • Sep 2015 SparkPoints: 5,632
  • Sep 2015 Minutes: 2,107