30 Somethings Sparkers

A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• What Spark People tool is the most beneficial?
• What's great about you?
• Parents: How has your journey affected your kids?
• Are all calories created equal?
• Do we expect too much of ourselves

Chef Meg cut the sodium on this hearty soup by swapping taco seasoning for three spices you already have on hand. There's a secret ingredient (garbanzo beans) that helps add fiber and thicken our Taco Soup! Full Recipe

 

• Calories Burned: 7,553,358,338
• Pounds Lost: 9,993,290
• Cups Water Drank: 231,022,500
• SparkAmerica Minutes: 1,112,968,892