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30 Day Shred (Jillian Michaels)

This Spark Team is devoted to discussing Jillian Michaels' 30 Day Shred video/exercise program as well as Jillian's other amazing workouts! Join Up!

Team Announcements:	Posted By:	Date:
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Announcements are only added by Team Leaders

Team Photos:	Posted By:	Date:
Can You tell which ones the before and after? About a month after the 30 day shred.	NYAPPYKITTY	1/21/10 2:13 PM
Started the day before Thanksgiving 2009 and ended on Christmas Eve Morning. Did NOT amend my eating...	WEIGHTYONE	1/1/10 5:16 PM
Level 2 day 4 14 total weight 134	KDANEAN	12/14/09 4:02 PM
Level 1 day 8 weight 135	KDANEAN	12/14/09 3:56 PM

Photos can be added by any Team member

Team Links:	Posted By:	Date:
Jillian Michael's Pool Workout	JENTILE3	6/16/2009 3:11:00 PM
Calorie Calculator	KELLYRS10	3/29/2009 11:20:00 AM
Let Jillian Michaels Train You	VERONICAMITCH	2/4/2010 8:30:00 AM
30 Day Slim Down Program .pdf file	BLACKANDI	1/11/2010 11:21:00 AM

Links can be added by any Team member

Blogs can be added by any Team member; entries can be made from your SparkPage

What's This? Today's Huddle

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(5/858)General Team Discussion Forum
	30 Day Shred Master Program-- DO NOT POST!!	BLACKANDI	1	12/31/2009 3:09:15 PM
	Jillian's 30 Day Slim Down Program-- DO NOT POST!!	BLACKANDI	1	12/31/2009 3:06:18 PM
	What do you input 30DS as in your Fitness Tracker?	KATEWEST	96	2/9/2010 11:26:50 AM
	30 Day Slim Down Starting Feb. 8th-Mar.9th!	RUNNERMOM22	4	2/10/2010 3:59:18 AM
	Starting round of 30DS	FEED_ME_SHOES	107	2/10/2010 2:21:36 AM

(3/459)Introduce Yourself to Team Forum
	Welcome!	KMKMOM	732	2/9/2010 10:33:46 PM
	Newbie	KLRJ26	2	2/10/2010 7:18:10 AM
	well .. well ..well ... not so tough after all	LYSH05	7	2/9/2010 10:27:45 PM

(3/64)Challenges & Double Dares Forum
	30DS February 2010 "Takin' It Easy!" Challenge	BLACKANDI	75	2/9/2010 11:47:28 PM
	Starting over 30 DS Monday Feb. 1st	OBSHORTIE	31	2/9/2010 5:54:20 PM
	Daily "Shred" Check In	NEW_MIKA	1505	2/10/2010 7:16:32 AM

(3/23)Jillian's Other DVDs & Books Forum
	Post Any or All of your 30DS Results!	BLACKANDI	84	2/8/2010 1:21:42 PM
	30 days straight??	MY3GIRLSTX	88	2/3/2010 12:07:49 PM
	Starting the 30DS on 1/28-Anyone want to join?	LULUCY8	57	2/9/2010 6:54:06 PM

Individual Goal:

Team February Progress / Team Goal:

30 Day Shred Workout 1 workout 1 time per day	300 / 5,000 (6%)	Join Team
Drink 8 cups of water per day	7,053 / 5,000 (141%)	Join Team
Do the 30 Day Shred 20 times per month or 5 times per week	131 / 5,000 (3%)	Join Team