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Hot Flash Buddies! MENOPAUSE

Join this team 235 Members
Do you need Hot Flash Buddies who can relate to what you're going through? Join our Team! Here we focus on providing support & friendship, & working out to get fit & healthy.

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Starter: Posts: Last Post:
(5/96)General Team Discussion Forum
Sticky TopicVoice Your Opinion over a glass of water & Chat IAMCHANGE 66 8/12/2013 9:46:55 PM
Sticky TopicHot Flashes? Warm Flashes? What do you experience? IZZYBEBOP 465 3/5/2014 10:12:45 PM
Sticky TopicAm I losing My MInd??????? CAROLINIA 386 1/22/2014 7:38:57 PM
How Dry I am? FORTYPLUS56 2 11/15/2013 12:31:05 PM
Craving sweets after a meal FORTYPLUS56 6 11/8/2013 11:26:43 AM
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(3/56)Introduce Yourself to Team Forum
Sticky TopicOCTOBER BIRTHDAYS IZZYBEBOP 9 11/27/2011 7:07:53 PM
Introduction MAMAG476 5 2/10/2014 10:58:53 PM
Hi JOJO679 4 1/1/2014 11:03:32 PM
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(1/1)Articles in Menopause Symptoms Forum
Menopause and Sleep IAMCHANGE 9 10/9/2013 5:06:53 PM
(3/42)Life, Fitness, Nutrition ... Let's Talk Forum
Sticky TopicDid you Workout? If so, what did you do today IZZYBEBOP 171 10/10/2013 10:14:41 AM
Success is here - Buddy up now IAMCHANGE 2 6/26/2011 9:40:25 AM
FRIEND-OR-FOE? ME & MY SCALE,THE LOVE - HATE IAMCHANGE 3 5/16/2011 1:02:11 AM
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(3/37)CHALLENGES & GOALS Forum
Sticky TopicWhat did you spin on the wheel today? DARLY11 353 2/18/2014 3:58:52 PM
Sticky TopicDaily exercise! DARLY11 15 10/18/2011 8:34:27 PM
Info: Anyone can add helpful words IAMCHANGE 2 10/20/2012 3:50:04 PM
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Team Goals

Individual Goal: Team July Progress / Team Goal:
Walk 10,000 steps per day
My Goal Progress
221,497 / 300,000 (74%) 		Join Team
Do 500 minutes of fitness activities per month
My Goal Progress
4,204 / 15,000 (28%) 		Join Team
Earn 500 sparkpoints per month
My Goal Progress
11,116 / 21,000 (53%) 		Join Team
Drink 8 cups of water per day
My Goal Progress
171 / 600 (28%) 		Join Team
Get 8 hours of sleep per day
My Goal Progress
0 / 200 (0%) 		Join Team
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Team URL: http://teams.sparkpeople.com/HotFlashBuddiesMenopause
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