Hot Flash Buddies! MENOPAUSE

http://teams.sparkpeople.com/HotFlashBuddiesMenopause

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216 Members

Do you need Hot Flash Buddies who can relate to what you're going through? Join our Team! Here we focus on providing support & friendship, & working out to get fit & healthy.

JUNEAU2010

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Blog

Happy Birthday, Baby Cilantro!

Blog

Blog

Blog

Brain Craving? Imperfect Paleo Continues

JUNEAU2010

Blog

Attitude of Gratitude!

JUNEAU2010

Blog

Walking for Fitness

BCOLBY2

Blog

Meal Replacement Shakes

BCOLBY2

See All Team: Blogs | Links
Photos | Announcements

Total SparkPoints:
1,289,632

Total Fitness Minutes:
920,360

May 2013 SparkPoints:
14,881

May 2013 Minutes:
10,526

Team Forums

Starter:

Posts:

Last Post:

(5/93)General Team Discussion Forum
	Voice Your Opinion over a glass of water & Chat	FOR-US	62	11/6/2011 12:28:33 AM
	Hot Flashes? Warm Flashes? What do you experience?	IZZYBEBOP	424	5/24/2013 2:29:11 AM
	Am I losing My MInd???????	GET-N-HAPPY	361	4/30/2013 2:14:01 AM
	help for all us who are sweating to death	DIXONFAMILY7	21	1/1/2013 10:08:34 PM
	7 Dwarfs of Menopause	GET-N-HAPPY	4	6/17/2012 4:35:22 PM

(3/54)Introduce Yourself to Team Forum
	OCTOBER BIRTHDAYS	IZZYBEBOP	9	11/27/2011 7:07:53 PM
	New member Java Jenn Happy Easter	JAVAJENN	2	3/31/2013 4:44:38 AM
	New Menopause Member	AGRAY7903	3	11/30/2012 10:26:41 PM

(1/1)Articles in Menopause Symptoms Forum
	Menopause and Sleep	FOR-US	5	8/18/2012 9:43:07 PM
(3/42)Life, Fitness, Nutrition ... Let's Talk Forum
	Did you Workout? If so, what did you do today	IZZYBEBOP	169	3/30/2013 1:36:53 PM
	Success is here - Buddy up now	FOR-US	2	6/26/2011 9:40:25 AM
	FRIEND-OR-FOE? ME & MY SCALE,THE LOVE - HATE	FOR-US	3	5/16/2011 1:02:11 AM

(3/37)CHALLENGES & GOALS Forum
	What did you spin on the wheel today?	DARLY11	324	12/15/2012 7:02:42 AM
	Daily exercise!	DARLY11	15	10/18/2011 8:34:27 PM
	Info: Anyone can add helpful words	FOR-US	2	10/20/2012 3:50:04 PM

Team Goals

Individual Goal:

Team May Progress / Team Goal:

Walk 10,000 steps per day	0 / 300,000 (0%)	Join Team
Do 500 minutes of fitness activities per month	10,526 / 15,000 (70%)	Join Team
Earn 500 sparkpoints per month	14,881 / 21,000 (71%)	Join Team
Drink 8 cups of water per day	0 / 600 (0%)	Join Team
Get 8 hours of sleep per day	0 / 200 (0%)	Join Team