Hot Flash Buddies! MENOPAUSE

http://teams.sparkpeople.com/HotFlashBuddiesMenopause

233 Members

Do you need Hot Flash Buddies who can relate to what you're going through? Join our Team! Here we focus on providing support & friendship, & working out to get fit & healthy.

JUNEAU2010

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Total SparkPoints:
1,520,411

Total Fitness Minutes:
1,099,470

Mar 2014 SparkPoints:
10,318

Mar 2014 Minutes:
8,102

Team Forums

Starter:

Posts:

Last Post:

(5/96)General Team Discussion Forum
	Voice Your Opinion over a glass of water & Chat	WORKINGITNANA	66	8/12/2013 9:46:55 PM
	Hot Flashes? Warm Flashes? What do you experience?	IZZYBEBOP	465	3/5/2014 10:12:45 PM
	Am I losing My MInd???????	GET-N-HAPPY	386	1/22/2014 7:38:57 PM
	How Dry I am?	FORTYPLUS56	2	11/15/2013 12:31:05 PM
	Craving sweets after a meal	FORTYPLUS56	6	11/8/2013 11:26:43 AM

(3/56)Introduce Yourself to Team Forum
	OCTOBER BIRTHDAYS	IZZYBEBOP	9	11/27/2011 7:07:53 PM
	Introduction	MAMAG476	5	2/10/2014 10:58:53 PM
	Hi	JOJO679	4	1/1/2014 11:03:32 PM

(1/1)Articles in Menopause Symptoms Forum
	Menopause and Sleep	WORKINGITNANA	9	10/9/2013 5:06:53 PM
(3/42)Life, Fitness, Nutrition ... Let's Talk Forum
	Did you Workout? If so, what did you do today	IZZYBEBOP	171	10/10/2013 10:14:41 AM
	Success is here - Buddy up now	WORKINGITNANA	2	6/26/2011 9:40:25 AM
	FRIEND-OR-FOE? ME & MY SCALE,THE LOVE - HATE	WORKINGITNANA	3	5/16/2011 1:02:11 AM

(3/37)CHALLENGES & GOALS Forum
	What did you spin on the wheel today?	DARLY11	353	2/18/2014 3:58:52 PM
	Daily exercise!	DARLY11	15	10/18/2011 8:34:27 PM
	Info: Anyone can add helpful words	WORKINGITNANA	2	10/20/2012 3:50:04 PM

Team Goals

Individual Goal:

Team March Progress / Team Goal:

Walk 10,000 steps per day	0 / 300,000 (0%)	Join Team
Do 500 minutes of fitness activities per month	8,102 / 15,000 (54%)	Join Team
Earn 500 sparkpoints per month	10,318 / 21,000 (49%)	Join Team
Drink 8 cups of water per day	81 / 600 (14%)	Join Team
Get 8 hours of sleep per day	79 / 200 (39%)	Join Team