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Hot Flash Buddies! MENOPAUSE

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234 Members
Do you need Hot Flash Buddies who can relate to what you're going through? Join our Team! Here we focus on providing support & friendship, & working out to get fit & healthy.
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This team is considered "inactive", meaning it has had no Message Board activity for at least 3 months. We'd recommend doing a SparkTeam search for active teams to find one that fits your needs.

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Team Message Boards

Starter: Posts: Last Post:
(5/96)General Team Discussion Forum
Sticky TopicVoice Your Opinion over a glass of water & Chat IAMCHANGE 66 8/12/2013 9:46:55 PM
Sticky TopicHot Flashes? Warm Flashes? What do you experience? IZZYBEBOP 465 3/5/2014 10:12:45 PM
Sticky TopicAm I losing My MInd??????? GET-N-HAPPY 386 1/22/2014 7:38:57 PM
How Dry I am? FORTYPLUS56 2 11/15/2013 12:31:05 PM
Craving sweets after a meal FORTYPLUS56 6 11/8/2013 11:26:43 AM
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(3/56)Introduce Yourself to Team Forum
Sticky TopicOCTOBER BIRTHDAYS IZZYBEBOP 9 11/27/2011 7:07:53 PM
Introduction MAMAG476 5 2/10/2014 10:58:53 PM
Hi JOJO679 4 1/1/2014 11:03:32 PM
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(1/1)Articles in Menopause Symptoms Forum
Menopause and Sleep IAMCHANGE 9 10/9/2013 5:06:53 PM
(3/42)Life, Fitness, Nutrition ... Let's Talk Forum
Sticky TopicDid you Workout? If so, what did you do today IZZYBEBOP 171 10/10/2013 10:14:41 AM
Success is here - Buddy up now IAMCHANGE 2 6/26/2011 9:40:25 AM
FRIEND-OR-FOE? ME & MY SCALE,THE LOVE - HATE IAMCHANGE 3 5/16/2011 1:02:11 AM
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(3/37)CHALLENGES & GOALS Forum
Sticky TopicWhat did you spin on the wheel today? DARLY11 353 2/18/2014 3:58:52 PM
Sticky TopicDaily exercise! DARLY11 15 10/18/2011 8:34:27 PM
Info: Anyone can add helpful words IAMCHANGE 2 10/20/2012 3:50:04 PM
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Team Goals

Individual Goal: Team October Progress / Team Goal:
Walk 10,000 steps per day
My Goal Progress
0 / 300,000 (0%)
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Do 500 minutes of fitness activities per month
My Goal Progress
9,242 / 15,000 (62%)
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Earn 500 sparkpoints per month
My Goal Progress
10,681 / 21,000 (51%)
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Drink 8 cups of water per day
My Goal Progress
86 / 600 (14%)
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Get 8 hours of sleep per day
My Goal Progress
51 / 200 (26%)
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Explore More Teams in This Category: Medical Conditions  ›  Menopause  ›  
Lifestyle & Culture  ›  Race and Culture  ›  
Team URL: http://teams.sparkpeople.com/HotFlashBuddiesMenopause
Team Board RSS: Hot Flash Buddies! MENOPAUSETeam Message Board RSS Feed


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