SparkTeams   |   More Teams ›

Hot Flash Buddies! MENOPAUSE

Join this team 235 Members
Do you need Hot Flash Buddies who can relate to what you're going through? Join our Team! Here we focus on providing support & friendship, & working out to get fit & healthy.

Team Wall     Login to post to the wall

Team Message Boards

Starter: Posts: Last Post:
(5/96)General Team Discussion Forum
Sticky TopicVoice Your Opinion over a glass of water & Chat IAMCHANGE 66 8/12/2013 9:46:55 PM
Sticky TopicHot Flashes? Warm Flashes? What do you experience? IZZYBEBOP 465 3/5/2014 10:12:45 PM
Sticky TopicAm I losing My MInd??????? CAROLINIA 386 1/22/2014 7:38:57 PM
How Dry I am? FORTYPLUS56 2 11/15/2013 12:31:05 PM
Craving sweets after a meal FORTYPLUS56 6 11/8/2013 11:26:43 AM
See More Topics ›
(3/56)Introduce Yourself to Team Forum
Sticky TopicOCTOBER BIRTHDAYS IZZYBEBOP 9 11/27/2011 7:07:53 PM
Introduction MAMAG476 5 2/10/2014 10:58:53 PM
Hi JOJO679 4 1/1/2014 11:03:32 PM
See More Topics ›
(1/1)Articles in Menopause Symptoms Forum
Menopause and Sleep IAMCHANGE 9 10/9/2013 5:06:53 PM
(3/42)Life, Fitness, Nutrition ... Let's Talk Forum
Sticky TopicDid you Workout? If so, what did you do today IZZYBEBOP 171 10/10/2013 10:14:41 AM
Success is here - Buddy up now IAMCHANGE 2 6/26/2011 9:40:25 AM
FRIEND-OR-FOE? ME & MY SCALE,THE LOVE - HATE IAMCHANGE 3 5/16/2011 1:02:11 AM
See More Topics ›
(3/37)CHALLENGES & GOALS Forum
Sticky TopicWhat did you spin on the wheel today? DARLY11 353 2/18/2014 3:58:52 PM
Sticky TopicDaily exercise! DARLY11 15 10/18/2011 8:34:27 PM
Info: Anyone can add helpful words IAMCHANGE 2 10/20/2012 3:50:04 PM
See More Topics ›

Team Goals

Individual Goal: Team May Progress / Team Goal:
Walk 10,000 steps per day
My Goal Progress
257,276 / 300,000 (86%) 		Join Team
Do 500 minutes of fitness activities per month
My Goal Progress
6,747 / 15,000 (45%) 		Join Team
Earn 500 sparkpoints per month
My Goal Progress
9,504 / 21,000 (45%) 		Join Team
Drink 8 cups of water per day
My Goal Progress
182 / 600 (30%) 		Join Team
Get 8 hours of sleep per day
My Goal Progress
0 / 200 (0%) 		Join Team
0
Email

Explore More Teams in This Category: Medical Conditions  ›  Menopause  ›  
Lifestyle & Culture  ›  Race and Culture  ›  
Team URL: http://teams.sparkpeople.com/HotFlashBuddiesMenopause
Team Board RSS: Hot Flash Buddies! MENOPAUSETeam Message Board RSS Feed

Team Leaders

Announcements (8)

Team Photos

See All Photos ›

Recent Member Blogs

More Recent Member Blogs ›

Newest Team Members

See All Team Members ›

Team Statistics

  • May 2017 SparkPoints: 9,504
  • May 2017 Minutes: 6,747
Team Leaderboards ›  |  Category Leaders ›