Hot Flash Buddies! MENOPAUSE

Join this team
231 Members

Do you need Hot Flash Buddies who can relate to what you're going through? Join our Team! Here we focus on providing support & friendship, & working out to get fit & healthy.

Team Wall Login to post to the wall

Team Message Boards

Search	Starter:	Posts:	Last Post:
(5/96)General Team Discussion Forum
Voice Your Opinion over a glass of water & Chat	IAMCHANGE	66	8/12/2013 9:46:55 PM
Hot Flashes? Warm Flashes? What do you experience?	IZZYBEBOP	465	3/5/2014 10:12:45 PM
Am I losing My MInd???????	GET-N-HAPPY	386	1/22/2014 7:38:57 PM
How Dry I am?	FORTYPLUS56	2	11/15/2013 12:31:05 PM
Craving sweets after a meal	FORTYPLUS56	6	11/8/2013 11:26:43 AM
See More Topics ›
(3/56)Introduce Yourself to Team Forum
OCTOBER BIRTHDAYS	IZZYBEBOP	9	11/27/2011 7:07:53 PM
Introduction	MAMAG476	5	2/10/2014 10:58:53 PM
Hi	JOJO679	4	1/1/2014 11:03:32 PM
See More Topics ›
(1/1)Articles in Menopause Symptoms Forum
Menopause and Sleep	IAMCHANGE	9	10/9/2013 5:06:53 PM
(3/42)Life, Fitness, Nutrition ... Let's Talk Forum
Did you Workout? If so, what did you do today	IZZYBEBOP	171	10/10/2013 10:14:41 AM
Success is here - Buddy up now	IAMCHANGE	2	6/26/2011 9:40:25 AM
FRIEND-OR-FOE? ME & MY SCALE,THE LOVE - HATE	IAMCHANGE	3	5/16/2011 1:02:11 AM
See More Topics ›
(3/37)CHALLENGES & GOALS Forum
What did you spin on the wheel today?	DARLY11	353	2/18/2014 3:58:52 PM
Daily exercise!	DARLY11	15	10/18/2011 8:34:27 PM
Info: Anyone can add helpful words	IAMCHANGE	2	10/20/2012 3:50:04 PM
See More Topics ›

Team Goals

Individual Goal:	Team July Progress / Team Goal:
Walk 10,000 steps per day	0 / 300,000 (0%)	Join Team
Do 500 minutes of fitness activities per month	16,303 / 15,000 (109%)	Join Team
Earn 500 sparkpoints per month	21,678 / 21,000 (103%)	Join Team
Drink 8 cups of water per day	174 / 600 (29%)	Join Team
Get 8 hours of sleep per day	149 / 200 (74%)	Join Team