Parents of pre-teens and teens (ages 12 to 17)

Many dieters love 100-calorie snack packs, which allow them to easily control portions while enjoying their favorite foods. But just how healthy are these snacks?

• You know how had a good workout when . . . . . . .
• Are all calories created equal?
• Eat by intuition or schedule?
• Do we expect too much of ourselves
• What Spark People tool is the most beneficial?

Chef Meg Galvin is working with SparkRecipes to make our favorite recipes even tastier and healthier.

She took this member-submitted recipe and made a few changes to add flavor without fat and calories. She creates a pan sauce using Wondra, a superfine flour, and white wine, which is used to deglaze the pan and scrape up all the tasty bits from the bottom of the pan. Full Recipe

 

• Calories Burned: 7,553,392,480
• Pounds Lost: 9,993,336
• Cups Water Drank: 231,023,733
• SparkAmerica Minutes: 1,112,976,217