A new study from the National Institutes of Health found that the most sedentary individuals are 2.5 times more likely to develop dementia than regular exercisers.

• Mindless Eating at Night
• What's great about you?
• When Did You Know This Time Was Different?
• Whats your Health tip of the day?
• How do you get past the excuses?

Frozen bananas rival soft serve when given a whirl in the food processor. Trust me, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!
My brother and boyfriend loved this treat! I found this recipe on a raw foods website and modified it slightly. I topped mine with a tablespoon of pure maple syrup mixed with 2 t dark cocoa powder. Full Recipe

 

• Calories Burned: 7,553,783,559
• Pounds Lost: 9,993,864
• Cups Water Drank: 231,037,853
• SparkAmerica Minutes: 1,113,060,123